Daily Note

Bicep curls:
35x8e, 40x6e, 45x4e, 50x3e, 55x2e, 40x6e.
Hammer curls:
35x6e, 40x4e, 45x3e, 50x3e, 40x6e.
Top only pulley curls:
57.5x8, 65x6, 72.5x4, 80x3, 87.5x2, 95x1, 65x6.
Triangle tricep close-to-body pull downs:
57.5x12, 65x10, 75.5x8, 80x6, 87.5x3, 72.5x10.
Overhead dumbbell tricep raises:
30x10, 35x10, 45x8, 50x8, 35x10.