Daily Note

Lateral Shoulder Raises:
30x8e, 35x8e, 40x6e, 45x6e, 50x4e, 35x10e.
Shoulder Press Machine:
80x10, 90x6, 100x4, 110x3, 115x2, 90x6.
Cross-Chest Pulley thingies:
15x15, 20x12, 25x8, 15x15.
Tricep Close Grip Pull Downs:
50x12, 57.5, 65x8, 72.5x6, 80x4, 87.5x3, 65x8.