<

Calendar of Emily Lannen - September, 2020

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31
1

Run: 5.00 mile
Run Time: 00:43:33
Run Pace: 08:42.6 /mile

2

Run: 4.00 mile
Run Time: 00:34:24
Run Pace: 08:36 /mile

3 6x 200

Run: 3.00 mile
Bike: 10.00 mile

4
5

Run: 7.00 mile
Run Time: 00:59:57
Run Pace: 08:33.85 /mile

6

Run: 19.00 mile
Run Time: 02:17:54
Bike: 10.00 mile

7

Run: 3.00 mile
Run Time: 00:23:09
Run Pace: 07:43 /mile

8

Run: 5.00 mile
Run Time: 00:41:30
Run Pace: 08:18 /mile
Bike: 6.00 mile

9

Run: 4.00 mile
Run Time: 00:31:45
Run Pace: 07:56.25 /mile

10
11
12
13

Run: 12.00 mile
Run Time: 01:36:24
Bike: 6.00 mile

14
15 1k repeats

Run: 7.00 mile
Bike: 6.00 mile

16

Run: 4.00 mile
Run Time: 00:32:03
Run Pace: 08:00.75 /mile

17

Run: 5.00 mile
Run Time: 00:43:26
Run Pace: 08:41.2 /mile
Bike: 6.00 mile

18
19
20

Run: 16.00 mile
Run Time: 01:15:29
Bike: 12.00 mile

21
22
23
24
25
26
27
28
29
30
1
2
3
4
Please enter your exercise information