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Calendar of Emily Lannen - August, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Bike: 8.50 mile
Bike Time: 00:35:07
Bike Pace: 04:07.88 /mile

28

Run: 3.00 mile
Run Time: 00:25:10
Run Pace: 08:23.33 /mile

29
30

Run: 4.00 mile
Run Time: 00:34:11
Run Pace: 08:32.75 /mile

31

Run: 3.75 mile
Run Time: 00:31:25
Run Pace: 08:22.66 /mile

1

Run: 4.00 mile
Run Time: 00:33:06
Run Pace: 08:16.5 /mile

2

Run: 3.00 mile
Run Time: 00:24:56
Run Pace: 08:18.66 /mile

Bike: 8.50 mile
Bike Time: 00:35:07
Run: 17.75 mile
Run Time: 02:28:48

3
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5
6
7
8
9
10
11
12
13
14
15
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18
19
20
21
22
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25
26
27
28
29
30
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