<

Calendar of Elaina Clancy - August, 2021

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1 Accidentally got lost but it was a great run

Run: 17.00 mile

2 run run run, abs, back/bicep lift

Run: 5.00 mile, 2.00 mile(7.00 mile)

3 8 + 5 easy

Run: 8.00 mile, 5.00 mile(13.00 mile)

4 5 miles tempoooo, hip drills, lift legs

Run: 9.00 mile

5 Easy miles, abs

Run: 7.00 mile, 6.00 mile(13.00 mile)

6 LAST DAY OF WORK AYOOO

Run: 10.00 mile

7 Lil morning run

Run: 8.00 mile

Run: 77.00 mile

8 Long run vibes = good, air quality = bad

Run: 16.00 mile

9 Run ran run + ROCK CLIMBING

Run: 10.00 mile

10 morning hills + afternoon easy

Run: 7.00 mile, 4.00 mile(11.00 mile)

11 lil run + ... getting lost

Run: 4.00 mile
Hike: 9.00 mile

12 Easy miles + baby baby hike

Run: 10.00 mile

13 Tmill + hills double + back/bi lift

Run: 4.00 mile, 5.00 mile(9.00 mile)

14 Aqua jog!! + baby chest/tricep lift

Aqua Jog Time: 00:45:00

Run: 60.00 mile
Hike: 9.00 mile
Aqua Jog Time: 00:45:00

15 last run in Breck + progression?

Run: 8.00 mile, 6.00 mile(14.00 mile)

16 morning treadmill + afternoon shakeout/ back lift

Run: 8.00 mile, 2.00 mile(10.00 mile)

17 EZ miles post car ride

Run: 12.00 mile

18 FIRST DAY BACK BABY

Run: 8.00 mile

19 favorite day of the week

Run: 16.00 mile

20 Double double

Run: 8.00 mile, 4.00 mile(12.00 mile)

21 tempo @ spring meadows

Run: 8.00 mile

Run: 80.00 mile

22 favorite day of the week <3 + barefoot

Run: 14.00 mile, 1.00 mile(15.00 mile)

23 great loop by james

Run: 10.00 mile

24 Lil lost on Gettysburg but nonetheless fun times

Run: 10.00 mile

25 x-train day!!

Aqua Jog Time: 00:45:00
Bike Time: 00:45:00

26 workout day BABY!!

Run: 9.00 mile

27 morning mat. run with Amiyah and Isabel!

Run: 6.00 mile

28 double double to finish up the mileage

Run: 6.00 mile, 4.00 mile(10.00 mile)

Run: 60.00 mile
Aqua Jog Time: 00:45:00
Bike Time: 00:45:00

29 long run day baby!!!

Run: 14.00 mile

30 run with isabel (and Amiyah and Lily!!)

Run: 8.00 mile

31 premeet then...PSYCH just kidding hahaha

Run: 8.00 mile

1 workout

Run: 10.00 mile

2 easy premeet miles

Run: 8.00 mile

3 HAPPY HAPPY RACE DAY BABY

Run: 10.50 mile

4

Run: 6.00 mile

Run: 64.50 mile

Please enter your exercise information