|
|
|
|
|
|
|
|
|
5
Bruh you really gonna make me do a ruck at 1:30am
Run: 4.00 mile Hike: 13.00 mile
|
Run: 6.00 mile, 6.00 mile(12.00 mile)
|
Run: 5.00 mile, 5.00 mile(10.00 mile)
|
|
|
|
Run: 54.00 mile Hike: 13.00 mile
|
11
day on the road, runs to break up the driving
Run: 6.00 mile, 4.00 mile(10.00 mile)
|
Run: 3.00 mile, 6.00 mile(9.00 mile)
|
13
run + BACK AND BIS BABY
Run: 8.00 mile, 3.00 mile(11.00 mile)
|
14
5:30am treadmill runs make me happy
Run: 6.00 mile, 6.00 mile(12.00 mile)
|
|
16
Treadmill for break from hills + abs
|
|
|
|
19
run before work + run after
Run: 6.00 mile, 6.50 mile(12.50 mile)
|
|
21
round the dillon resevoir
|
|
|
24
"run" up a fourteener + easy shakeout
Run: 6.50 mile, 6.00 mile(12.50 mile)
|
Run: 62.00 mile Aqua Jog Time: 02:00:00
|
|
26
Buffalo mountain LOOP!!! + morning back/bicep lift
|
27
3 + 8 double, strides, hip drills
|
28
TEMPO WORKOUT DAY!!! + morning ride + strides
Run: 7.00 mile Bike Time: 01:00:00
|
29
off day but like... kid ruck
|
Run: 4.00 mile, 10.00 mile(14.00 mile)
|
|
Run: 63.35 mile Bike Time: 01:00:00 Hike: 7.00 mile
|