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Calendar of Elaina Clancy - March, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 early morning long run before training

Run: 11.00 mile

1 morning PT

Run: 4.00 mile

2 morning run + workout (2x2600 @ T)

Run: 4.00 mile, 8.00 mile(12.00 mile)

3 morning PT

SURFSET Time: 01:00:00

4 morning PT + maintenance

Run: 4.00 mile, 8.00 mile(12.00 mile)

5 Ruck + workout + lift

Run: 4.60 mile, 8.00 mile(12.60 mile)

6 happy range day!!

Run: 51.60 mile
SURFSET Time: 01:00:00

7 long run with Isabel :)

Run: 14.17 mile

8 shakeout day

Run: 5.40 mile
Bike Time: 00:50:00

9 Time trial day!!! + leg day

Run: 10.46 mile

10 morning PT + afternoon run + chest/tris

Run: 4.06 mile, 8.02 mile(12.08 mile)

11 morning shakeout + afternoon run + back day baby

Comments: 1
Run: 3.00 mile, 7.30 mile(10.30 mile)

12 morning pool PT + WORKOUT!!

Run: 9.00 mile
Aqua Jog Time: 00:45:00

13 random day turned leg lift + shakeout

Comments: 1
Run: 4.10 mile
Stairmaster Time: 00:15:00

Run: 65.51 mile
Bike Time: 00:50:00
Aqua Jog Time: 00:45:00
Stairmaster Time: 00:15:00

14 long run

Run: 10.00 mile

15 morning shakeout + afternoon run + lift

Run: 4.15 mile, 6.06 mile(10.21 mile)

16 morning workout + afternoon few + lift

Run: 9.00 mile, 3.00 mile(12.00 mile)

17 pool drills + run

Run: 8.19 mile
Aqua Jog Time: 00:20:00

18 morning run + BIG DOG BABY!! + lift

Run: 8.00 mile, 3.80 mile(11.80 mile)

19 happy happy kings gap day!! + evening shakeout

Comments: 1
Run: 8.30 mile, 4.50 mile(12.80 mile)

20 Off run... morning leg day

Run: 65.00 mile
Aqua Jog Time: 00:20:00

21 happy happy CVRT!!

Run: 12.00 mile

22 morning PT + afternoon run

Run: 9.45 mile, 2.00 mile(11.45 mile)

23 happy happy workout tuesday

Run: 9.00 mile

24 nice n chill + morning PT pacer test + DL max

Run: 6.22 mile, 1.50 mile(7.72 mile)

25 workout brought to you by canned corn and julian

Run: 5.00 mile, 9.15 mile(14.15 mile)

26 cross training + leg day + PT

Aqua Jog Time: 01:10:00
Run: 1.00 mile

27 some chill miles + back/bicep lift

Run: 8.00 mile

Run: 63.32 mile
Aqua Jog Time: 01:10:00

28 happy happy long run day

Run: 14.20 mile

29 morning PT + mat + barefoot

Run: 2.30 mile, 8.00 mile(10.30 mile)

30 workout!!

Run: 9.31 mile

31 morning pt + afternoon mat

Run: 2.00 mile, 8.00 mile(10.00 mile)

1

Run: 8.00 mile

2 morning shakeout with isabel + workout!!

Run: 3.19 mile, 9.00 mile(12.19 mile)

3 Nice n easy 6

Run: 6.14 mile

Run: 70.14 mile

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