28
early morning long run before training
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2
morning run + workout (2x2600 @ T)
Run: 4.00 mile, 8.00 mile(12.00 mile)
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4
morning PT + maintenance
Run: 4.00 mile, 8.00 mile(12.00 mile)
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Run: 4.60 mile, 8.00 mile(12.60 mile)
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Run: 51.60 mile SURFSET Time: 01:00:00
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7
long run with Isabel :)
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Run: 5.40 mile Bike Time: 00:50:00
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9
Time trial day!!! + leg day
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10
morning PT + afternoon run + chest/tris
Run: 4.06 mile, 8.02 mile(12.08 mile)
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11
morning shakeout + afternoon run + back day baby
Run: 3.00 mile, 7.30 mile(10.30 mile)
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12
morning pool PT + WORKOUT!!
Run: 9.00 mile Aqua Jog Time: 00:45:00
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13
random day turned leg lift + shakeout
Run: 4.10 mile Stairmaster Time: 00:15:00
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Run: 65.51 mile Bike Time: 00:50:00 Aqua Jog Time: 00:45:00 Stairmaster Time: 00:15:00
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15
morning shakeout + afternoon run + lift
Run: 4.15 mile, 6.06 mile(10.21 mile)
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16
morning workout + afternoon few + lift
Run: 9.00 mile, 3.00 mile(12.00 mile)
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Run: 8.19 mile Aqua Jog Time: 00:20:00
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18
morning run + BIG DOG BABY!! + lift
Run: 8.00 mile, 3.80 mile(11.80 mile)
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19
happy happy kings gap day!! + evening shakeout
Run: 8.30 mile, 4.50 mile(12.80 mile)
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20
Off run... morning leg day
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Run: 65.00 mile Aqua Jog Time: 00:20:00
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22
morning PT + afternoon run
Run: 9.45 mile, 2.00 mile(11.45 mile)
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23
happy happy workout tuesday
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24
nice n chill + morning PT pacer test + DL max
Run: 6.22 mile, 1.50 mile(7.72 mile)
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25
workout brought to you by canned corn and julian
Run: 5.00 mile, 9.15 mile(14.15 mile)
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26
cross training + leg day + PT
Aqua Jog Time: 01:10:00 Run: 1.00 mile
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27
some chill miles + back/bicep lift
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Run: 63.32 mile Aqua Jog Time: 01:10:00
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28
happy happy long run day
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29
morning PT + mat + barefoot
Run: 2.30 mile, 8.00 mile(10.30 mile)
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31
morning pt + afternoon mat
Run: 2.00 mile, 8.00 mile(10.00 mile)
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2
morning shakeout with isabel + workout!!
Run: 3.19 mile, 9.00 mile(12.19 mile)
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