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Calendar of Elaina Clancy - February, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 snowy long run!! + back/bis

Run: 12.00 mile

1 treadmill double + chest/tris

Run: 10.50 mile

2 40 minute ab circuit/hip mobility + run

Run: 8.00 mile

3 workout Wednesday!!! + PT + leg day

Run: 10.00 mile

4 class cancelled = morning run

Run: 9.00 mile

5 Massacre run + back/bicep lift

Run: 8.00 mile

6 complete off day!!

Run: 57.50 mile

7 Workout!!!!

Run: 11.50 mile

8 run with ella!!!

Comments: 1
Run: 9.50 mile

9 Long run!! + ab circuit

Run: 14.00 mile

10 morning pt + leg day + XT

Run: 3.00 mile
Stairmaster Time: 01:00:00

11 Caution: track slippery when frozen over

Run: 11.30 mile

12 Morning PT + back/bicep + run

Run: 8.00 mile

13 XT + run + hip mobility

Run: 8.00 mile
Elliptical Time: 00:50:00

Run: 65.30 mile
Stairmaster Time: 01:00:00
Elliptical Time: 00:50:00

14 Favorite day of the week!! Long run BABY + leg day

Run: 12.00 mile

15 Early morn back/bis + first workout back so hype!!

Run: 10.50 mile

16 morning xt + afternoon run + team lift

Run: 7.00 mile
Elliptical Time: 01:00:00

17 early morn 45lb + dunbar hills

Run: 3.30 mile, 11.00 mile(14.30 mile)

18 happy morning spin:)

Bike Time: 01:00:00

19 lil chest/tricep/abs lift / treadmill

Run: 8.20 mile

20 workout day! + monster?

Run: 8.30 mile

Run: 60.30 mile
Elliptical Time: 01:00:00
Bike Time: 01:00:00

21 long run with the squad!! + back/bicep lift

Run: 12.00 mile

22 45lb weighted run

Run: 6.00 mile, 4.00 mile(10.00 mile)

23 workout day!!! 10x1 minute "on" + lift

Comments: 1
Run: 10.00 mile

24 early morn spin with the crew

Bike Time: 01:00:00

25 dunbar hills BABY!!!

Run: 6.00 mile, 4.00 mile(10.00 mile)

26 Rotc lift + Maintenance + 4x200s

Run: 6.00 mile

27 Early morning miles

Run: 7.00 mile

Run: 55.00 mile
Bike Time: 01:00:00

28 early morning long run before training

Run: 11.00 mile

1 morning PT

Run: 4.00 mile

2 morning run + workout (2x2600 @ T)

Run: 4.00 mile, 8.00 mile(12.00 mile)

3 morning PT

SURFSET Time: 01:00:00

4 morning PT + maintenance

Run: 4.00 mile, 8.00 mile(12.00 mile)

5 Ruck + workout + lift

Run: 4.60 mile, 8.00 mile(12.60 mile)

6 happy range day!!

Run: 51.60 mile
SURFSET Time: 01:00:00

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