31
snowy long run!! + back/bis
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1
treadmill double + chest/tris
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2
40 minute ab circuit/hip mobility + run
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3
workout Wednesday!!! + PT + leg day
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4
class cancelled = morning run
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5
Massacre run + back/bicep lift
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9
Long run!! + ab circuit
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10
morning pt + leg day + XT
Run: 3.00 mile Stairmaster Time: 01:00:00
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11
Caution: track slippery when frozen over
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12
Morning PT + back/bicep + run
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13
XT + run + hip mobility
Run: 8.00 mile Elliptical Time: 00:50:00
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Run: 65.30 mile Stairmaster Time: 01:00:00 Elliptical Time: 00:50:00
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14
Favorite day of the week!! Long run BABY + leg day
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15
Early morn back/bis + first workout back so hype!!
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16
morning xt + afternoon run + team lift
Run: 7.00 mile Elliptical Time: 01:00:00
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17
early morn 45lb + dunbar hills
Run: 3.30 mile, 11.00 mile(14.30 mile)
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19
lil chest/tricep/abs lift / treadmill
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20
workout day! + monster?
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Run: 60.30 mile Elliptical Time: 01:00:00 Bike Time: 01:00:00
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21
long run with the squad!! + back/bicep lift
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Run: 6.00 mile, 4.00 mile(10.00 mile)
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23
workout day!!! 10x1 minute "on" + lift
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24
early morn spin with the crew
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Run: 6.00 mile, 4.00 mile(10.00 mile)
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26
Rotc lift + Maintenance + 4x200s
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Run: 55.00 mile Bike Time: 01:00:00
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28
early morning long run before training
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2
morning run + workout (2x2600 @ T)
Run: 4.00 mile, 8.00 mile(12.00 mile)
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4
morning PT + maintenance
Run: 4.00 mile, 8.00 mile(12.00 mile)
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Run: 4.60 mile, 8.00 mile(12.60 mile)
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Run: 51.60 mile SURFSET Time: 01:00:00
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