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Calendar of Elaina Clancy - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 lil run break

Comments: 1
Run: 8.00 mile

28 hi wow never take winter classes + back/bicep day

Comments: 1
Run: 6.20 mile

29 long run + ab circuit

Run: 12.00 mile

30 chest day + baby tempo

Run: 3.00 mile

31 eight on the tmill

Run: 8.00 mile

1 Mod long

Run: 10.00 mile

2 run + bike + abs + a few shoulder exercises

Run: 5.00 mile
Bike Time: 00:30:00

Run: 52.20 mile
Bike Time: 00:30:00

3 off run + heavy leg day + abs
4 gorgeous day out + back + bicep day

Run: 9.00 mile

5 workout + chest/tricep day

Run: 7.10 mile

6 Long run with me circles in the dark

Run: 14.00 mile

7 run w/ my mom + leg day + 30min abs + stretch/roll

Run: 7.00 mile

8 shoulder day + easy few

Run: 5.00 mile

9 workout - 6x800 + hills + tempo

Run: 9.50 mile

Run: 51.60 mile

10 upper body lift + run

Run: 8.00 mile

11 double + leg day

Run: 10.00 mile

12 Wooorkout

Run: 9.00 mile

13 Long run + back/bis/abs

Run: 12.00 mile

14 Chest + tris + hip mobility drills

Comments: 2
Run: 4.00 mile
Elliptical Time: 01:05:00

15 Worrrrrkout on the TMILL + 30 min ab circuit

Run: 10.00 mile

16 Leg daaaaay + 8 + CALC FINAL

Run: 8.00 mile

Run: 61.00 mile
Elliptical Time: 01:05:00

17 Long run before drive to airport

Run: 12.00 mile

18 Off run day + ab circuit + pushups
19 Morning run before ski day

Run: 10.00 mile

20 Hi I am sore

Comments: 1
Run: 7.15 mile

21 Sunrise run

Run: 6.00 mile

22 Lungs are dying but I’m having fun

Run: 10.00 mile

23 Breck > DIA > PHL > Carlisle > Run > lift

Run: 5.00 mile

Run: 50.15 mile

24 time trial + leg day

Run: 8.00 mile

25 long run + ab circuit

Run: 14.00 mile

26 Easy run + chest/tris + hip mobility drills

Run: 8.00 mile

27 WORKOUT WEDNESDAY ayooo

Run: 10.60 mile

28 i am done with this sitting still in zoom thing

Run: 7.00 mile
Elliptical Time: 00:45:00

29 Workout day at Dpark, feels like home <3 + hike

Run: 11.40 mile
Hike: 5.00 mile

30 off run day + leg day!!!

Run: 59.00 mile
Elliptical Time: 00:45:00
Hike: 5.00 mile

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