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Calendar of Elaina Clancy - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 lil run break

Comments: 1
Run: 8.00 mile

28 hi wow never take winter classes + back/bicep day

Comments: 1
Run: 6.20 mile

29 long run + ab circuit

Run: 12.00 mile

30 chest day + baby tempo

Run: 3.00 mile

31 eight on the tmill

Run: 8.00 mile

1 Mod long

Run: 10.00 mile

2 run + bike + abs + a few shoulder exercises

Run: 5.00 mile
Bike Time: 00:30:00

Run: 52.20 mile
Bike Time: 00:30:00

3 off run + heavy leg day + abs
4 gorgeous day out + back + bicep day

Run: 9.00 mile

5 workout + chest/tricep day

Run: 7.10 mile

6 Long run with me circles in the dark

Run: 14.00 mile

7 run w/ my mom + leg day + 30min abs + stretch/roll

Run: 7.00 mile

8 shoulder day + easy few

Run: 5.00 mile

9 workout - 6x800 + hills + tempo

Run: 9.50 mile

Run: 51.60 mile

10 upper body lift + run

Run: 8.00 mile

11 double + leg day

Run: 10.00 mile

12 Wooorkout

Run: 9.00 mile

13 Long run + back/bis/abs

Run: 12.00 mile

14
15
16

Run: 39.00 mile

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