The daily log of Elaina Clancy for Tuesday, July 13, 2021

run + BACK AND BIS BABY

Run

: 8.00 Mile(s) : 00:00:00 : : : 0.0

Run

: 3.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

pull-ups, lat pulldowns, seated rows, regular rows, bicep curls (hammer and regular), my favorite shoulder burner (lat/forward raises, db punches, db flys)

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