The daily log of Elaina Clancy for Thursday, February 11, 2021

Caution: track slippery when frozen over

Run

: 11.30 Mile(s) : 00:00:00 : : : 0.0

Daily Note

The track was pretty slippery around 5:30PM so I ended up doing one mile T then restarting the workout on the treadmill. Then chest/tricep day. Bench, single arm DB bench, inclining bench, tricep extensions, cable flys, dumbbell flys, skull crunchers, declining tricep extension, shoulder burner for good measure (lateral raises, forward raises, DB punches, bent over flys)

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