The daily log of Elaina Clancy for Friday, February 05, 2021

Massacre run + back/bicep lift

Run

: 8.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Got another bad bloody nose without Cassell around to save me. Then I slipped and fell on the ice and am now bruised up but totally ok. Then work, then lift after work. Hammer curls, regular curls, barbell rows, DB rows, DB shrugs, seated rows, lat pulldowns. Also HAPPY MOVE IN DAY DCXC!! I’m so hype to see you all!!!

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