The daily log of Elaina Clancy for Monday, February 01, 2021

treadmill double + chest/tris

Run

: 10.50 Mile(s) : 00:00:00 : : : 0.0

Daily Note

morning lift and 6.5 mile run then had class but still wanted to run more so did another treadmill 4 in the evening. Single arm DB press, skull crunchers, tricep pushdown, dips, cable flys, shoulder burner (lateral raises, forward raises, punches, bent over flys) + 4x25 pushups

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