The daily log of Elaina Clancy for Sunday, January 31, 2021

snowy long run!! + back/bis

Run

: 12.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

started running around 8am and *thought* I'd beat the snow, but last seven miles it was coming down pretty hard. Then work all day, so only time for a short lift in the evening. Hammer curls, regular DB curls, seated row, wide-grip lat pulldown, pull-ups, arnold press

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