The daily log of Elaina Clancy for Friday, January 15, 2021

Worrrrrkout on the TMILL + 30 min ab circuit

Run

: 10.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Some late Friday night workout treadmill action, 3 mile warmup, 3x3000 @ tempo?? Around 11:20-11:30, Then cool down until I hit 10. The normal ab circuit iykyk

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