The daily log of Elaina Clancy for Thursday, January 14, 2021

Chest + tris + hip mobility drills


: 4.00 Mile(s) : 00:00:00 : : : 0.0


: 0.00 Mile(s) : 01:05:00 :

Daily Note

Went on a run before work but ended up getting a massacre of a bloody nose. Stopped for awhile, but then headed back to get cleaned up for work ahahahahah. Then some lifting/stretching/rolling before a lil elliptical session. (Cable flys, bench press, tricep extensions, tricep dips, skull crunchers, tricep push downs, declining DB bench press, clam shells, donkey kicks, hip openers, rolllllllll)


  • Elaina Clancy  (1/17/2021 7:31:00 PM) 

    i was lost without you cassell

  • Elizabeth Cassell  (1/17/2021 9:29:58 AM) 

    sorry i wasn't there to protect you from a bear attack