The daily log of Elaina Clancy for Tuesday, January 12, 2021

Wooorkout

Run

: 9.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

3.5 mile warmup, 1000m @ I pace, 8x400m (1:25-1:30), cool down. 200m lil shuffle between each

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