The daily log of Elaina Clancy for Sunday, January 10, 2021

upper body lift + run

Run

: 8.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

a random mix of upper body muscle groups. some curls, rows, tricep extensions, dips, flys, some abs, + shoulder burner. Also randomly booked a flight to Colorado for next Sunday and made reservations for VAIL and BRECK <333 which is cool. Will arrive back in Carlisle precisely 9 hours before the first PT session, whoops

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