The daily log of Elaina Clancy for Saturday, January 09, 2021

workout - 6x800 + hills + tempo

Run

: 9.50 Mile(s) : 00:00:00 : : : 0.0

Daily Note

I was feeling kinda unmotivated and down the past few days between working and calculus and running (although I do love it) so I told myself I just needed to get out and get some sunshine and do an easy 3 or 4. Ended up feeling really good instead and doing a workout. 6x800m with 50m roll on recovery (but actually) around the good old lake of boiling springs. 3 minutes or a few seconds below, then 2xbucher hill sprints and some tempo intervals on my way back home.

Comments