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31
easy few miles to shake out
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2
run + lift (including hip drills)
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Run: 6.00 mile Hike: 4.00 mile
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Run: 54.50 mile Hike: 4.00 mile
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8
easy few + rolling + hip drills
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9
2 mile PT test + 6 + full body lift
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Bike: 35.00 mile Run: 46.50 mile
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13
easy ten + lower body lift + push day
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15
full body lift + WORKOUT
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16
easy miles + glutes/hip strength
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17
Happy marathon retirement day!!
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Run: 2.00 mile Aqua Jog Time: 00:50:00
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19
rike bide up kings gap
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Run: 58.20 mile Aqua Jog Time: 00:50:00 Bike: 35.00 mile
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26
60lb ruck... ~10 miles
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Run: 34.00 mile Hike: 20.00 mile
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27
off day... ROTC had me beat
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