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Calendar of Elaina Clancy - September, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 easy long run

Run: 20.00 mile

31 easy few miles to shake out

Run: 4.00 mile

1 WORKOUT!

Run: 7.50 mile

2 run + lift (including hip drills)

Run: 5.00 mile

3 easy

Run: 4.00 mile

4 ruck + run + lift

Run: 6.00 mile
Hike: 4.00 mile

5 run + lift

Run: 8.00 mile

Run: 54.50 mile
Hike: 4.00 mile

6 rike bide to kings gap

Bike: 35.00 mile

7 long run

Run: 11.00 mile

8 easy few + rolling + hip drills

Run: 5.00 mile

9 2 mile PT test + 6 + full body lift

Run: 8.00 mile

10 lift

Run: 7.00 mile

11 run + lift

Run: 7.50 mile

12 time trial + hike

Run: 8.00 mile

Bike: 35.00 mile
Run: 46.50 mile

13 easy ten + lower body lift + push day

Run: 10.00 mile

14 8 + ~1 + ACFT workout

Run: 9.00 mile

15
16
17
18
19

Run: 19.00 mile

20
21
22
23
24
25
26
27
28
29
30
1
2
3
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