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Calendar of Elaina Clancy - August, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 easy few

Run: 4.50 mile

27 run + bodyweight circuit with ROTC

Run: 7.00 mile

28 run + glues + shoulders + back

Run: 9.00 mile

29 + full body gym

Run: 7.50 mile

30 nice and easy loop

Run: 7.00 mile

31 off
1 good ol 20 miles on the broadtop (again)

Comments: 1
Run: 20.00 mile

Run: 55.00 mile

2 Hillllllz for days

Run: 5.00 mile

3 Off day (but lift)
4 Easy loop

Run: 6.00 mile

5 Mod long

Run: 11.00 mile

6 Some tempo before flight to denver

Run: 6.00 mile

7 hella hill climb hike + short run/circuit

Run: 3.00 mile
Hike: 5.00 mile

8 Run in Boulder

Run: 10.00 mile

Run: 41.00 mile
Hike: 5.00 mile

9 Baby’s first fourteener

Hike: 7.00 mile

10 Long run @ 10,000ft elevation + core

Run: 11.00 mile
Hike: 7.00 mile

11 Back in Boulder - tempo (I think)

Run: 8.50 mile

12 Last run in Boulder /:

Run: 10.50 mile

13 much needed off day
14 BACK ON CAMPUS HELL YEAH

Run: 8.00 mile

15 run with THE Elizabeth Cassell + core/HIIT

Run: 7.00 mile

Hike: 14.00 mile
Run: 45.00 mile

16 I promise this will end soon

Comments: 3
Run: 21.00 mile

17 early morning run

Run: 4.00 mile

18 big dog baby!!

Run: 6.00 mile

19 run with kyra <3 + crazy PT

Run: 7.00 mile

20 another one with Kyra!!

Run: 4.00 mile

21 morning PT (4x1000m) + afternoon time trial + LIFT

Run: 6.00 mile

22 some random tempo post homework all day

Run: 4.50 mile

Run: 52.50 mile

23 CVRT with cadet coll and cadet bishop

Run: 12.00 mile

24 "off day"
25 BIDDLE <33333

Run: 7.50 mile

26 morning pt sprints + afternoon run

Run: 8.00 mile

27 full body gym day + run

Run: 8.00 mile

28 run + fartlek

Run: 7.00 mile

29 easy run

Run: 8.00 mile

Run: 50.50 mile

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