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Calendar of Elaina Clancy - July, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 run + full body circuit

Run: 8.00 mile

29 off day
30 easy loop + arm and back at Y

Run: 7.50 mile

1 run + [ushup circuit

Run: 8.00 mile

2 easy spin + abs and glutes

Bike Time: 01:00:00

3 long CVRT with the bro

Run: 14.00 mile

4 easy 5 on the fourth

Run: 5.00 mile

Run: 42.50 mile
Bike Time: 01:00:00

5 off
6 guess who ran on the tmill <3 + lift

Run: 8.00 mile

7 glue + hip circuit + a few tempo

Run: 7.00 mile

8 easy miles

Run: 4.50 mile

9 full body circuit and run

Run: 6.00 mile

10 long run cvrt w/ lil bro part 2

Run: 16.00 mile

11 easy run + back + shoulders lift

Run: 4.00 mile

Run: 45.50 mile

12 CVRT w/ my GIRLS <3

Comments: 1
Run: 10.00 mile

13 good ol york road + full body circuit

Run: 9.00 mile

14 off run + glute + hip strength at the Y
15 probably eight

Run: 8.00 mile

16 run + circuit

Run: 6.10 mile

17 ruuuun

Run: 5.00 mile

18 run + circuit

Run: 7.20 mile

Run: 45.30 mile

19 a few

Run: 5.00 mile

20 easy miles

Run: 4.00 mile

21 Broad top rail trail long run

Comments: 1
Run: 18.00 mile
Run Time: 02:12:13
Run Pace: 07:20.72 /mile

22 easy run to shake out the legs

Run: 5.00 mile

23 run + lift

Run: 7.00 mile

24 off day + travel to beach
25 run at the BEAAACH early in the AM

Run: 9.00 mile

Run: 48.00 mile
Run Time: 02:12:13

26 easy few

Run: 4.50 mile

27 run + bodyweight circuit with ROTC

Run: 7.00 mile

28 run + glues + shoulders + back

Run: 9.00 mile

29 + full body gym

Run: 7.50 mile

30 nice and easy loop

Run: 7.00 mile

31 off
1 good ol 20 miles on the broadtop (again)

Comments: 1
Run: 20.00 mile

Run: 55.00 mile

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