28
run + full body circuit
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30
easy loop + arm and back at Y
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2
easy spin + abs and glutes
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Run: 42.50 mile Bike Time: 01:00:00
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6
guess who ran on the tmill <3 + lift
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7
glue + hip circuit + a few tempo
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9
full body circuit and run
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10
long run cvrt w/ lil bro part 2
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11
easy run + back + shoulders lift
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13
good ol york road + full body circuit
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14
off run + glute + hip strength at the Y
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21
Broad top rail trail long run
Run: 18.00 mile Run Time: 02:12:13 Run Pace: 07:20.72 /mile
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22
easy run to shake out the legs
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24
off day + travel to beach
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25
run at the BEAAACH early in the AM
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Run: 48.00 mile Run Time: 02:12:13
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27
run + bodyweight circuit with ROTC
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28
run + glues + shoulders + back
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1
good ol 20 miles on the broadtop (again)
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