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Calendar of Elaina Clancy - June, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 To whom it may concern,

Run: 20.00 mile

1 off day
2 RUUUN + full body lift, emphasis on glute/hips

Run: 7.00 mile

3 easy run

Run: 4.00 mile

4 Big dog circuit

Run: 5.00 mile

5 easy

Run: 5.00 mile

6

Run: 41.00 mile

7 long run

Run: 10.00 mile

8 raaaan + full body circuit

Run: 6.00 mile

9

Run: 8.00 mile

10 + glutes + abs

Run: 5.00 mile

11

Run: 5.00 mile

12 run + hip stability circuit

Run: 7.00 mile

13 tempo run

Run: 6.00 mile

Run: 47.00 mile

14 long run on the CVRT!!!!

Run: 12.00 mile

15 off
16 easy miles + glutes + shoulders/back

Run: 8.00 mile

17 the usual loop

Run: 6.00 mile

18 morning 8 + evening 6.5 w/ Ashlyn from Gettysburg

Run: 14.50 mile

19 lift @ YMCA w mask (now open!!) + run

Run: 6.00 mile

20 DEWEY BEEECHES

Run: 4.00 mile

Run: 50.50 mile

21 easy eight + abs

Run: 8.00 mile

22 off day
23 glute + hip strength + run

Run: 7.00 mile

24 long run

Run: 12.00 mile

25 back/shoulders lift + run

Run: 6.00 mile

26 easy few miles

Run: 4.00 mile

27 hills + upper body lift

Run: 7.00 mile

Run: 44.00 mile

28 run + full body circuit

Run: 8.00 mile

29 off day
30 easy loop + arm and back at Y

Run: 7.50 mile

1 run + [ushup circuit

Run: 8.00 mile

2 easy spin + abs and glutes

Bike Time: 01:00:00

3 long CVRT with the bro

Run: 14.00 mile

4 easy 5 on the fourth

Run: 5.00 mile

Run: 42.50 mile
Bike Time: 01:00:00

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