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Calendar of Elaina Clancy - May, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26 mod long + stability circuit

Run: 9.50 mile
27 run + back day

Run: 5.00 mile
28 wuuuuurkout + ab circuit

Run: 8.00 mile
29 kings gap ride + 60 min full body workout

Bike: 35.00 mile
30 rainy run + arm circuit day

Run: 6.50 mile
1 race dayyyyy + ab/pushup circuit

Run: 7.00 mile
2 long run

Run: 12.50 mile

Run: 48.50 mile
Bike: 35.00 mile
3 rike bide

Bike: 30.00 mile
4 3 with momma + 4 later + arm circuit

Run: 7.00 mile
5 run ran run + ab circuit

Run: 6.50 mile
6 REX with loves <3 + bike

Bike: 25.00 mile
7

Run: 5.00 mile
8 long run ran ran

Run: 12.00 mile
9

Bike: 55.00 mile
Run: 30.50 mile
10
11
12
13
14
15
16
17 Chest lift + run

Run: 6.50 mile
18 run, easy bike + back lift

Run: 5.00 mile
Bike: 9.50 mile
19 hike with mi madre

Hike: 22.00 mile
20 easy because I am SORE + glute/leg circuit

Run: 4.00 mile
21 easy + ab circuit

Run: 6.00 mile
22 ruuun

Run: 8.50 mile
23 kings gap ride + circuit

Bike: 35.00 mile

Run: 30.00 mile
Bike: 44.50 mile
Hike: 22.00 mile
24 long run

Run: 10.50 mile
25 run

Comments: 1
Run: 6.00 mile
26 HOLY HEAT + chest + glute circuit day

Run: 5.00 mile
27 off day + heavy lift
28 good ol run in the heat

Run: 8.00 mile
29

Run: 5.00 mile
30

Run: 34.50 mile
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