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9
time trial + extra miles
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Run: 9.00 mile Yoga Time: 00:20:00
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15
M pace, leg/glute stability circuit
Run: 10.00 mile Run Time: 01:07:13 Run Pace: 06:43.3 /mile
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16
easy run with my momma
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17
wuuuurkout + pillar + pushup circuit
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18
3 in the morn w momma, 7 later + upper bod circuit
Run: 3.00 mile, 7.00 mile(10.00 mile)
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Run: 56.00 mile Run Time: 01:07:13 Yoga Time: 00:20:00
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20
Easy + leg stability circuit
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21
Treadmill incline run + ab circuit
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22
Long run ran run + back circuit
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23
the best worst kings gap ride ever + glute circuit
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24
wuuuuurkout + arm circuit and abs
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25
easy miles + jump/squat circuit
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Run: 45.00 mile Bike: 35.00 mile
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26
mod long + stability circuit
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28
wuuuuurkout + ab circuit
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29
kings gap ride + 60 min full body workout
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30
rainy run + arm circuit day
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1
race dayyyyy + ab/pushup circuit
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Run: 48.50 mile Bike: 35.00 mile
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