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Calendar of Elaina Clancy - April, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29

Run: 8.00 mile

30 easy few

Run: 5.00 mile

31
1
2
3
4

Run: 13.00 mile

5

Run: 7.00 mile

6

Run: 8.00 mile

7

Run: 5.00 mile

8

Run: 5.00 mile

9 time trial + extra miles

Run: 10.00 mile

10

Run: 3.00 mile

11 ruck with 50lbs

Run: 13.00 mile

Run: 51.00 mile

12 run + ab circuit

Run: 8.00 mile

13

Run: 7.00 mile

14 60lb "jog" at pinchot

Run: 9.00 mile
Yoga Time: 00:20:00

15 M pace, leg/glute stability circuit

Comments: 2
Run: 10.00 mile
Run Time: 01:07:13
Run Pace: 06:43.3 /mile

16 easy run with my momma

Run: 4.00 mile

17 wuuuurkout + pillar + pushup circuit

Comments: 3
Run: 8.00 mile

18 3 in the morn w momma, 7 later + upper bod circuit

Run: 3.00 mile, 7.00 mile(10.00 mile)

Run: 56.00 mile
Run Time: 01:07:13
Yoga Time: 00:20:00

19 5k RACE DAAAY

Run: 8.00 mile

20 Easy + leg stability circuit

Run: 5.00 mile

21 Treadmill incline run + ab circuit

Run: 6.00 mile

22 Long run ran run + back circuit

Run: 12.00 mile

23 the best worst kings gap ride ever + glute circuit

Bike: 35.00 mile

24 wuuuuurkout + arm circuit and abs

Run: 8.50 mile

25 easy miles + jump/squat circuit

Run: 5.50 mile

Run: 45.00 mile
Bike: 35.00 mile

26 mod long + stability circuit

Run: 9.50 mile

27 run + back day

Run: 5.00 mile

28 wuuuuurkout + ab circuit

Run: 8.00 mile

29 kings gap ride + 60 min full body workout

Bike: 35.00 mile

30 rainy run + arm circuit day

Run: 6.50 mile

1 race dayyyyy + ab/pushup circuit

Run: 7.00 mile

2 long run

Run: 12.50 mile

Run: 48.50 mile
Bike: 35.00 mile

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