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1
off run day lots of upper body lifting
Bike: 6.50 mile
Walk: 6.00 mile
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2
long run + mini leg day in afternoon
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5
run on beach + bike to grocery store
Run: 9.00 mile
Bike: 6.50 mile
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Run: 49.00 mile
Bike: 13.00 mile
Walk: 6.00 mile
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6
run in Kiawah + leg day in Asheville
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7
6 mile hilly run in asheville + back day
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8
day of EXPLORING + restorative yoga
Run: 8.00 mile
Yoga Time: 01:00:00
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10
run + hip stability circuit
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11
eliptical day!! + ab + pushup circuit
Elliptical Time: 01:15:00
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12
half marathon w/ the neighborhood crew of aville
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Run: 46.00 mile
Yoga Time: 01:00:00
Elliptical Time: 01:15:00
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13
arm day + a few leg exercises, shakeout on road
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14
The normal loop + 30 minute ab circuit
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16
Heavy leg day before the storm + evening tmill
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17
Upper body day + ruuun
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18
Morn spin + afternoon run & 30 minute ab circuit
Run: 6.00 mile
Exercise Bike Time: 01:00:00
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19
chilly lil run + shoulder burner + stability + abs
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Run: 45.50 mile
Exercise Bike Time: 01:00:00
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22
spring meadows is still a lil too icy + back day
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23
run + tris + bis + abs
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24
Run + 200 push-ups + 500 jump squats
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25
Merry Christmas DCXC!! fartlek run + some supple.
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26
morning leg day + easy evening run
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28
hi wow never take winter classes + back/bicep day
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30
chest day + baby tempo
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2
run + bike + abs + a few shoulder exercises
Run: 5.00 mile
Bike Time: 00:30:00
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Run: 52.20 mile
Bike Time: 00:30:00
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