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Calendar of Elaina Clancy - December, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 run + leg day

Run: 8.00 mile

30 run + lots of ab work

Run: 6.00 mile

1 off run day lots of upper body lifting

Bike: 6.50 mile
Walk: 6.00 mile

2 long run + mini leg day in afternoon

Run: 12.00 mile

3 run run ran

Run: 8.00 mile

4 run + upper body day

Run: 6.00 mile

5 run on beach + bike to grocery store

Run: 9.00 mile
Bike: 6.50 mile

Run: 49.00 mile
Bike: 13.00 mile
Walk: 6.00 mile

6 run in Kiawah + leg day in Asheville

Run: 7.00 mile

7 6 mile hilly run in asheville + back day

Run: 6.00 mile

8 day of EXPLORING + restorative yoga

Run: 8.00 mile
Yoga Time: 01:00:00

9 easy 4 + arm day

Run: 4.00 mile

10 run + hip stability circuit

Run: 7.00 mile

11 eliptical day!! + ab + pushup circuit

Elliptical Time: 01:15:00

12 half marathon w/ the neighborhood crew of aville

Run: 14.00 mile

Run: 46.00 mile
Yoga Time: 01:00:00
Elliptical Time: 01:15:00

13 arm day + a few leg exercises, shakeout on road

Run: 1.50 mile

14 The normal loop + 30 minute ab circuit

Run: 7.00 mile

15 Ruuuun + chest day

Run: 8.00 mile

16 Heavy leg day before the storm + evening tmill

Run: 7.00 mile

17 Upper body day + ruuun

Run: 8.00 mile

18 Morn spin + afternoon run & 30 minute ab circuit

Comments: 1
Run: 6.00 mile
Exercise Bike Time: 01:00:00

19 chilly lil run + shoulder burner + stability + abs

Comments: 1
Run: 8.00 mile

Run: 45.50 mile
Exercise Bike Time: 01:00:00

20 long run + abs

Run: 12.00 mile

21 leg day + run

Run: 7.00 mile

22 spring meadows is still a lil too icy + back day

Run: 8.00 mile

23 run + tris + bis + abs

Run: 6.00 mile

24 Run + 200 push-ups + 500 jump squats

Run: 6.00 mile

25 Merry Christmas DCXC!! fartlek run + some supple.

Run: 8.00 mile

26 morning leg day + easy evening run

Run: 4.00 mile

Run: 51.00 mile

27 lil run break

Comments: 1
Run: 8.00 mile

28 hi wow never take winter classes + back/bicep day

Comments: 1
Run: 6.20 mile

29 long run + ab circuit

Run: 12.00 mile

30 chest day + baby tempo

Run: 3.00 mile

31 eight on the tmill

Run: 8.00 mile

1 Mod long

Run: 10.00 mile

2 run + bike + abs + a few shoulder exercises

Run: 5.00 mile
Bike Time: 00:30:00

Run: 52.20 mile
Bike Time: 00:30:00

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