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Calendar of Elaina Clancy - November, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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2
3
4
5
6 run ran run

Run: 8.00 mile

7 long run

Run: 12.00 mile

Run: 20.00 mile

8 leg day + 4 miles

Run: 4.00 mile

9 morning PT (4 miles) + afternoon 6

Run: 10.00 mile

10 busy day so split run into two, 4 + 4

Run: 8.00 mile

11 DEADLIFT PR DAY!! + afternoon run

Run: 6.50 mile

12 run + afternoon leg day

Run: 8.00 mile

13 morning combat PT + afternoon 8 miles

Run: 8.00 mile

14 45lb ruck march at Gettysburg

Hike: 5.50 mile

Run: 44.50 mile
Hike: 5.50 mile

15 rainy day tmill run

Run: 7.00 mile

16 double day (6 between zoom + 4 evening tmill)

Run: 10.00 mile

17 union hall long run!!!

Run: 12.00 mile

18 heavy leg day + four miles

Run: 4.00 mile

19 run + back day

Run: 7.00 mile

20 run + shoulders/bicep day

Run: 6.00 mile

21 run + baby leg day

Run: 8.00 mile

Run: 54.00 mile

22 double... four in aville, NC + four in Kiawah, SC

Run: 8.00 mile

23 run + back day

Run: 7.50 mile

24 easy miles

Run: 4.00 mile

25 long run day + mini leg day

Run: 12.00 mile

26 Turkey day run + arm day

Run: 8.00 mile

27 run + back day

Run: 7.00 mile

28 Ride on the BLUE RIDGE PARKWAY!!

Bike: 25.50 mile

Run: 46.50 mile
Bike: 25.50 mile

29 run + leg day

Run: 8.00 mile

30 run + lots of ab work

Run: 6.00 mile

1 off run day lots of upper body lifting

Bike: 6.50 mile
Walk: 6.00 mile

2 long run + mini leg day in afternoon

Run: 12.00 mile

3 run run ran

Run: 8.00 mile

4 run + upper body day

Run: 6.00 mile

5 run on beach + bike to grocery store

Run: 9.00 mile
Bike: 6.50 mile

Run: 49.00 mile
Bike: 13.00 mile
Walk: 6.00 mile

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