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9
morning PT (4 miles) + afternoon 6
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10
busy day so split run into two, 4 + 4
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11
DEADLIFT PR DAY!! + afternoon run
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12
run + afternoon leg day
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13
morning combat PT + afternoon 8 miles
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14
45lb ruck march at Gettysburg
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Run: 44.50 mile Hike: 5.50 mile
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16
double day (6 between zoom + 4 evening tmill)
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17
union hall long run!!!
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18
heavy leg day + four miles
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20
run + shoulders/bicep day
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22
double... four in aville, NC + four in Kiawah, SC
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25
long run day + mini leg day
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26
Turkey day run + arm day
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28
Ride on the BLUE RIDGE PARKWAY!!
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Run: 46.50 mile Bike: 25.50 mile
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1
off run day lots of upper body lifting
Bike: 6.50 mile Walk: 6.00 mile
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2
long run + mini leg day in afternoon
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5
run on beach + bike to grocery store
Run: 9.00 mile Bike: 6.50 mile
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Run: 49.00 mile Bike: 13.00 mile Walk: 6.00 mile
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