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Calendar of Elaina Clancy - October, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 off day... ROTC had me beat
28

Run: 8.00 mile

29

Run: 6.00 mile

30

Run: 9.00 mile

1

Run: 7.00 mile

2

Run: 6.00 mile

3 long run

Run: 11.00 mile

Run: 47.00 mile

4

Run: 8.00 mile

5 skiing + baby morning run

Run: 5.00 mile

6

Run: 7.00 mile

7 run + lift

Run: 8.00 mile

8 easy few

Run: 6.00 mile

9 run + C lift (quads + upper body)

Run: 7.00 mile

10

Run: 8.00 mile

Run: 49.00 mile

11 long run + flat rock hike w/ Kyra and friends

Run: 15.00 mile
Hike: 5.00 mile

12 mod long + leg + glute + hip circuit

Run: 9.50 mile

13
14
15
16
17

Run: 24.50 mile
Hike: 5.00 mile

18
19
20
21
22
23
24
25
26
27
28
29
30
31
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