<

Calendar of Elaina Clancy - January, 2020

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Long run

Run: 11.00 mile

30 Easy run day and lift legs

Run: 2.00 mile

31

Run: 4.00 mile

1

Run: 4.00 mile

2

Run: 10.00 mile

3

Run: 5.00 mile

4

Run: 6.00 mile

Run: 42.00 mile

5 easy "off" day

Bike Time: 01:00:00

6

Run: 9.00 mile

7

Run: 4.00 mile

8

Run: 10.00 mile

9

Run: 4.00 mile

10

Run: 4.00 mile

11 Disney half marathon!!!!!

Run: 15.00 mile

Bike Time: 01:00:00
Run: 46.00 mile

12
13

Run: 4.00 mile

14

Run: 10.00 mile

15

Comments: 1
Run: 5.00 mile

16 4 before work + 3 after

Run: 7.00 mile

17

Run: 5.00 mile

18

Run: 8.00 mile

Run: 39.00 mile

19 long run

Run: 12.50 mile

20

Run: 6.00 mile

21

Run: 7.00 mile

22 “Off” day

Run: 3.00 mile

23

Run: 6.00 mile

24

Run: 8.00 mile

25

Run: 7.00 mile

Run: 49.50 mile

26

Run: 5.00 mile

27 let me tell you about PT this morn

Comments: 1
Run: 8.00 mile

28 Easy few

Run: 4.00 mile

29 Long run ran

Run: 12.50 mile

30

Run: 8.00 mile

31

Run: 5.50 mile

1

Comments: 1
Run: 7.00 mile

Run: 50.00 mile

Please enter your exercise information