<

Calendar of Elaina Clancy - July, 2019

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 baby run in dublin before flight home

Run: 2.00 mile

1

Run: 8.00 mile

2

Run: 7.00 mile

3 run and lift

Run: 7.00 mile

4

Run: 4.00 mile

5 sista's wedding day (early long run!!)

Run: 9.00 mile

6

Run: 6.00 mile

Run: 43.00 mile

7 biiiig lift day and easy run

Run: 3.00 mile

8 tempo

Run: 6.00 mile

9

Run: 8.00 mile

10

Run: 9.00 mile

11

Run: 5.00 mile

12 double & lift

Run: 10.00 mile

13

Run: 9.00 mile

Run: 50.00 mile

14
15

Run: 9.00 mile

16

Run: 4.00 mile

17

Run: 6.00 mile

18

Run: 7.00 mile

19

Run: 4.00 mile

20 time trialll!!!

Run: 6.00 mile

Run: 36.00 mile

21
22

Run: 4.00 mile

23 run and lift

Run: 10.00 mile

24

Run: 7.00 mile

25

Run: 5.00 mile

26

Run: 4.00 mile

27

Run: 7.00 mile

Run: 37.00 mile

28
29 long with ashlyn

Run: 10.00 mile

30 double and lift

Run: 9.00 mile

31

Run: 7.00 mile

1

Run: 5.00 mile

2

Run: 4.00 mile

3 boiling springs tri and double

Run: 7.00 mile
Bike: 16.00 mile

Run: 42.00 mile
Bike: 16.00 mile

Please enter your exercise information