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Calendar of Elaina Clancy - May, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12 mommas day 5k

Run: 3.10 mile

13 bike & lift!

Comments: 1
Bike Time: 00:45:00

14 kings gap ride

Bike: 32.00 mile
Bike Time: 02:00:00
Bike Pace: 03:45 /mile

15 spin and hip/lower leg drills

Bike Time: 00:45:00

16
17
18 run and lift!!! hip drills too

Run: 3.00 mile

Run: 6.10 mile
Bike: 32.00 mile
Bike Time: 03:30:00

19 spin span spun

Bike Time: 00:40:00

20 humid run oh my

Run: 4.00 mile

21

Run: 4.00 mile

22 spun

Bike Time: 00:35:00

23 run

Run: 5.50 mile

24

Run: 5.00 mile

25

Bike Time: 01:15:00
Run: 18.50 mile

26
27

Run: 5.00 mile

28

Run: 4.50 mile

29

Run: 3.00 mile

30 Down a mountain... And up

Run: 6.00 mile

31 Hike through the Pyrenees and run before

Run: 3.00 mile
Hike: 10.00 mile

1

Run: 21.50 mile
Hike: 10.00 mile

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