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Calendar of Elaina Clancy - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 more tmill

Run: 4.00 mile

25 tmill time

Run: 6.00 mile

26 quarry run

Run: 6.00 mile

27 ruck @ gburg, 4mi, afternoon run, 5.75 miles

Run: 9.75 mile

28 4x1k

Run: 5.50 mile

1 run

Run: 7.50 mile

2

Run: 7.25 mile

Run: 46.00 mile

3 run + xtrain

Run: 5.00 mile
Bike Time: 00:30:00

4

Run: 7.00 mile

5

Run: 6.00 mile

6

Run: 5.00 mile

7 workout!!!

Run: 8.00 mile

8 50lb weighted run

Run: 5.00 mile

9 easy run home

Run: 5.00 mile

Run: 41.00 mile
Bike Time: 00:30:00

10 long run, neg split

Run: 10.00 mile

11 bike x-train + heavy lift

Bike Time: 00:40:00

12 workout!!!!!

Run: 8.00 mile

13 morning run

Run: 5.00 mile

14 easy run again

Run: 6.11 mile

15 easy run

Run: 5.00 mile

16 workout!!!!!! 3x2k

Run: 7.00 mile

Run: 41.11 mile
Bike Time: 00:40:00

17 long run, neg split

Run: 10.00 mile

18 run and 4x200m

Run: 7.50 mile

19
20
21
22
23

Run: 17.50 mile

24
25
26
27
28
29
30
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