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Calendar of Elaina Clancy - November, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Comments: 1
Run: 9.00 mile

28

Run: 7.50 mile

29

Run: 5.50 mile

30 halloween PT + sharpen the caf knife?

Run: 5.00 mile

31 shakeout

Run: 3.00 mile

1 premeet

Run: 3.50 mile
Bike Time: 00:20:00

2 conferences

Run: 9.00 mile

Run: 42.50 mile
Bike Time: 00:20:00

3 cvrt

Run: 12.00 mile

4 lift

Run: 8.50 mile

5

Run: 8.50 mile

6 morning rotc sprint workout & spin

Run: 4.00 mile
Bike Time: 01:00:00

7 run + xtrain + lift

Run: 3.00 mile
Bike Time: 00:45:00

8 workout!!! yaay and morning ruck

Run: 9.50 mile, 4.00 mile(13.50 mile)
Run Time: 01:00:00(01:00:00)
Run Pace: 15:00 /mile

9 lift day!!!

Run: 49.50 mile
Run Time: 01:00:00
Bike Time: 01:45:00

10 lift + run

Run: 9.00 mile

11 sharpen the caf knife part two

Run: 6.00 mile

12

Run: 6.00 mile

13 caf knife = sharpened

Run: 5.00 mile

14 off
15 premeet 4 + 4 strides

Run: 4.00 mile

16 RACE DAY ayooo

Run: 10.00 mile

Run: 40.00 mile

17 union hall with THE Laura Berman

Run: 7.50 mile

18

Run: 7.50 mile

19
20
21
22
23

Run: 15.00 mile

24
25
26
27
28
29
30
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