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Calendar of Elaina Clancy - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 and lift!!

Run: 4.00 mile

31 easy

Run: 3.00 mile

1

Run: 7.00 mile

2 lift day
3

Run: 8.00 mile

4

Run: 6.00 mile

5

Run: 28.00 mile

6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27

Run: 4.00 mile

28

Run: 2.00 mile

29

Run: 4.00 mile

30

Run: 2.00 mile

31

Run: 4.00 mile

1

Run: 2.50 mile

2

Run: 4.00 mile

Run: 22.50 mile

Please enter your exercise information