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Calendar of Emma Walter - November, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Comments: 1
Run: 10.30 mile
Run Time: 01:22:00
Run Pace: 07:57.66 /mile

27

Run: 6.20 mile
Run Time: 00:45:00
Run Pace: 07:15.48 /mile

28

Run: 8.85 mile
Run Time: 01:07:00
Run Pace: 07:34.23 /mile

29

Run: 6.00 mile
Run Time: 00:46:00
Run Pace: 07:40 /mile

30

Run: 8.85 mile

31

Run: 8.00 mile

1

Run: 48.20 mile
Run Time: 04:00:00

2

Run: 9.50 mile
Run Time: 01:10:00
Run Pace: 07:22.10 /mile

3

Run: 6.25 mile
Run Time: 00:46:00
Run Pace: 07:21.6 /mile

4

Run: 9.00 mile, 3.25 mile(12.25 mile)
Run Time: 01:05:00, 00:25:00(01:30:00)
Run Pace: 07:13.33 /mile, 07:41.53 /mile

5

Run: 8.30 mile
Run Time: 01:00:00
Run Pace: 07:13.73 /mile

6

Run: 8.35 mile
Run Time: 01:00:00
Run Pace: 07:11.13 /mile

7

Run: 6.05 mile
Run Time: 00:46:00
Run Pace: 07:36.19 /mile

8

Run: 50.70 mile
Run Time: 06:12:00

9

Run: 9.50 mile
Run Time: 01:10:00
Run Pace: 07:22.10 /mile

10

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

11

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

12

Run: 8.40 mile
Run Time: 01:00:00
Run Pace: 07:08.57 /mile

13

Run: 5.50 mile
Run Time: 00:45:00
Run Pace: 08:10.90 /mile

14

Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile

15

Run: 47.40 mile
Run Time: 05:50:00

16

Run: 11.20 mile
Run Time: 01:20:00
Run Pace: 07:08.57 /mile

17

Run: 6.20 mile
Run Time: 00:45:00
Run Pace: 07:15.48 /mile

18

Run: 9.30 mile
Run Time: 01:09:00
Run Pace: 07:25.16 /mile

19

Run: 8.65 mile
Run Time: 01:02:00
Run Pace: 07:10.05 /mile

20

Run: 6.00 mile
Run Time: 00:45:00
Run Pace: 07:30 /mile

21

Run: 13.20 mile
Run Time: 01:38:00
Run Pace: 07:25.45 /mile

22

Run: 54.55 mile
Run Time: 06:39:00

23
24 red peg mile start

Run: 4.15 mile
Run Time: 00:30:00
Run Pace: 07:13.73 /mile

25
26

Run: 6.00 mile
Run Time: 00:42:00
Run Pace: 07:00 /mile

27
28

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile

29

Run: 15.15 mile
Run Time: 01:49:00

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