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Calendar of Emma Walter - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 7.80 mile
Run Time: 01:00:00
Run Pace: 07:41.53 /mile
Bike Time: 00:25:00

2

Run: 3.80 mile
Run Time: 00:30:00
Run Pace: 07:53.68 /mile
Bike Time: 00:30:00

3

Run: 7.70 mile
Run Time: 00:57:00
Run Pace: 07:24.15 /mile
Walk Time: 01:00:00

4

Bike Time: 00:40:00
Swim Time: 00:35:00

5

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile

6

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Bike Time: 00:15:00

7

Run: 32.30 mile
Run Time: 04:05:00
Bike Time: 01:50:00
Walk Time: 01:00:00
Swim Time: 00:35:00

8

Comments: 4
Run: 7.50 mile
Run Time: 00:57:00
Run Pace: 07:36 /mile

9

Comments: 1
Run: 6.50 mile
Run Time: 00:51:00
Run Pace: 07:50.76 /mile

10

Comments: 1
Bike Time: 01:10:00

11

Run: 8.20 mile
Run Time: 01:00:00
Run Pace: 07:19.02 /mile
Bike Time: 00:30:00

12

Run: 4.50 mile
Run Time: 00:36:00
Run Pace: 08:00 /mile
Bike Time: 00:25:00

13

Comments: 2
Run: 8.75 mile
Run Time: 01:05:00
Run Pace: 07:25.71 /mile
Swim: 1800.00 yd
Swim Time: 00:28:00
Swim Pace: 27:22.61 /mile

14

Run: 35.45 mile
Run Time: 04:29:00
Bike Time: 02:05:00
Swim: 1.02 mile
Swim Time: 00:28:00

15

Run: 7.90 mile
Run Time: 01:00:00
Run Pace: 07:35.69 /mile
Bike Time: 00:30:00

16

Comments: 1
Run: 5.80 mile
Run Time: 00:45:00
Run Pace: 07:45.51 /mile

17

Run: 8.10 mile
Run Time: 01:00:00
Run Pace: 07:24.44 /mile
Bike Time: 00:30:00

18

Bike Time: 01:00:00

19

Run: 5.75 mile
Run Time: 00:45:00
Run Pace: 07:49.56 /mile

20

Comments: 2
Run: 9.50 mile
Run Time: 01:10:00
Run Pace: 07:22.10 /mile
Run Shoe: {ShoeID:39528}
Bike: 7.50 mile
Bike Time: 00:30:00
Bike Pace: 04:00 /mile

21

Comments: 2

Run: 37.05 mile
Run Time: 04:40:00
Bike: 7.50 mile
Bike Time: 02:30:00

22

Run: 7.60 mile
Run Time: 01:00:00
Run Pace: 07:53.68 /mile
Run Shoe: {ShoeID:39528}
Bike Time: 00:30:00

23

Run: 5.70 mile
Run Time: 00:45:00
Run Pace: 07:53.68 /mile

24
25
26
27
28

Run: 13.30 mile
Run Time: 01:45:00
Bike Time: 00:30:00

29
30
31
1
2
3
4
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