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Calendar of Emma Walter - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 4.19 mile
Run Time: 00:31:40
Run Pace: 07:33.46 /mile

28

Swim: 1600.00 yd
Swim Time: 00:25:00
Swim Pace: 27:29.94 /mile
Bike: 9.50 mile
Bike Time: 00:40:00
Bike Pace: 04:12.63 /mile

29

Run: 5.35 mile
Run Time: 00:40:00
Run Pace: 07:28.59 /mile

30

Bike: 7.00 mile
Bike Time: 00:30:00
Bike Pace: 04:17.14 /mile
Swim: 2000.00 yd
Swim Time: 00:32:00
Swim Pace: 28:09.54 /mile

31

Run: 3.90 mile
Run Time: 00:30:00
Run Pace: 07:41.53 /mile

1

Run: 5.57 mile
Run Time: 00:42:00
Run Pace: 07:32.42 /mile

2

Run: 19.01 mile
Run Time: 02:23:40
Swim: 2.05 mile
Swim Time: 00:57:00
Bike: 16.50 mile
Bike Time: 01:10:00

3

Run: 5.34 mile
Run Time: 00:40:00
Run Pace: 07:29.43 /mile

4

Bike: 17.00 mile
Bike Time: 01:00:00
Bike Pace: 03:31.76 /mile

5

Run: 6.05 mile
Run Time: 00:46:00
Run Pace: 07:36.19 /mile

6

Exercise Bike Time: 00:30:00
Swim Time: 00:20:00

7
8

Run: 5.80 mile

9

Run: 17.19 mile
Run Time: 01:26:00
Bike: 17.00 mile
Bike Time: 01:00:00
Exercise Bike Time: 00:30:00
Swim Time: 00:20:00

10

Run: 6.77 mile
Run Time: 00:52:20
Run Pace: 07:43.81 /mile

11

Bike Time: 01:00:00

12

Run: 5.70 mile
Run Time: 00:44:00
Run Pace: 07:43.15 /mile

13

Bike Time: 01:00:00

14

Run: 4.70 mile
Run Time: 00:36:30
Run Pace: 07:45.95 /mile

15

Comments: 1
Run: 6.60 mile
Run Time: 00:50:00
Run Pace: 07:34.54 /mile
Bike Time: 00:30:00

16

Run: 23.77 mile
Run Time: 03:02:50
Bike Time: 02:30:00

17

Comments: 2
Run: 7.50 mile
Run Time: 00:57:00
Run Pace: 07:36 /mile

18

Bike Time: 01:10:00

19

Run: 6.40 mile
Run Time: 00:50:00
Run Pace: 07:48.75 /mile
Bike Time: 00:30:00

20

Bike Time: 01:05:00

21

Run: 4.70 mile
Run Time: 00:36:00
Run Pace: 07:39.57 /mile

22

Run: 7.70 mile
Run Time: 00:57:30
Run Pace: 07:28.05 /mile
Swim: 2000.00 yd
Swim Time: 00:30:00
Swim Pace: 26:23.94 /mile

23

Run: 26.30 mile
Run Time: 03:20:30
Bike Time: 02:45:00
Swim: 1.14 mile
Swim Time: 00:30:00

24

Run: 7.50 mile
Run Time: 00:57:30
Run Pace: 07:40 /mile

25

Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile
Bike Time: 00:50:00

26

Run: 7.60 mile
Run Time: 00:55:00
Run Pace: 07:14.21 /mile
Bike Time: 00:30:00

27

Bike Time: 01:00:00

28

Run: 4.40 mile
Run Time: 00:35:00
Run Pace: 07:57.27 /mile

29

Run: 8.17 mile
Run Time: 01:00:00
Run Pace: 07:20.63 /mile
Swim Time: 00:30:00

30

Run: 30.17 mile
Run Time: 03:47:30
Bike Time: 02:20:00
Swim Time: 00:30:00

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