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Calendar of Emma Walter - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30
1
2
3
4
5
6
7
8
9
10
11 shoe miles

Run: 200.00 mile
Run Shoe: {ShoeID:39530}

12

Bike: 19.00 mile
Bike Time: 01:13:00
Bike Pace: 03:50.52 /mile

Run: 200.00 mile
Bike: 19.00 mile
Bike Time: 01:13:00

13

Run: 3.06 mile
Run Time: 00:25:00
Run Pace: 08:10.19 /mile

14

Bike: 11.50 mile
Bike Time: 00:50:00
Bike Pace: 04:20.86 /mile
Swim: 1500.00 yd
Swim Time: 00:25:00
Swim Pace: 29:19.94 /mile

15

Run: 3.24 mile
Run Time: 00:25:00
Run Pace: 07:42.96 /mile

16

Comments: 1
Bike: 21.05 mile
Bike Time: 01:20:00
Bike Pace: 03:48.02 /mile

17

Run: 3.26 mile
Run Time: 00:25:00
Run Pace: 07:40.12 /mile

18
19

Bike: 16.00 mile
Bike Time: 01:00:00
Bike Pace: 03:45 /mile

Run: 9.56 mile
Run Time: 01:15:00
Bike: 48.55 mile
Bike Time: 03:10:00
Swim: 0.85 mile
Swim Time: 00:25:00

20

Comments: 3
Run: 3.80 mile
Run Time: 00:28:10
Run Pace: 07:24.73 /mile

21

Comments: 1
Bike: 10.00 mile
Bike Time: 00:40:00
Bike Pace: 04:00 /mile
Swim: 1600.00 yd
Swim Time: 00:25:00
Swim Pace: 27:29.94 /mile

22

Run: 3.94 mile
Run Time: 00:30:00
Run Pace: 07:36.85 /mile

23

Bike: 7.80 mile
Bike Time: 00:32:00
Bike Pace: 04:06.15 /mile
Swim: 1000.00 yd
Swim Time: 00:16:00
Swim Pace: 28:09.54 /mile

24

Run: 4.04 mile
Run Time: 00:30:00
Run Pace: 07:25.54 /mile

25

Comments: 1
Bike: 21.10 mile
Bike Time: 01:18:00
Bike Pace: 03:41.80 /mile

26

Run: 11.78 mile
Run Time: 01:28:10
Bike: 38.90 mile
Bike Time: 02:30:00
Swim: 1.48 mile
Swim Time: 00:41:00

27

Run: 4.19 mile
Run Time: 00:31:40
Run Pace: 07:33.46 /mile

28

Swim: 1600.00 yd
Swim Time: 00:25:00
Swim Pace: 27:29.94 /mile
Bike: 9.50 mile
Bike Time: 00:40:00
Bike Pace: 04:12.63 /mile

29

Run: 5.35 mile
Run Time: 00:40:00
Run Pace: 07:28.59 /mile

30

Bike: 7.00 mile
Bike Time: 00:30:00
Bike Pace: 04:17.14 /mile
Swim: 2000.00 yd
Swim Time: 00:32:00
Swim Pace: 28:09.54 /mile

31

Run: 3.90 mile
Run Time: 00:30:00
Run Pace: 07:41.53 /mile

1

Run: 5.57 mile
Run Time: 00:42:00
Run Pace: 07:32.42 /mile

2

Run: 19.01 mile
Run Time: 02:23:40
Swim: 2.05 mile
Swim Time: 00:57:00
Bike: 16.50 mile
Bike Time: 01:10:00

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