went to the lake again woohoo. was very hesitant to progress for some reason even though i was feeling good so only did like last 10 minutes but felt strong which i guess is better than the other way around. went longer on the bike tho bc i felt like it. lots of gnats on the dam & they stuck to my sweat which was grossss i was all covered at the end ew. saw the guy with the moving alterg thing again. apparently its called a glide cycle.