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Calendar of Eva Kerr - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 4.04 mile
Run Time: 00:32:20
Run Pace: 08:00.19 /mile

2

Run: 4.00 mile
Run Time: 00:32:24
Run Pace: 08:06 /mile

3 DAY OFF

Comments: 4

4 medicine killing me

Run: 4.00 mile
Run Time: 00:33:09
Run Pace: 08:17.25 /mile

5 roid run

Run: 8.01 mile
Run Time: 01:03:25
Run Pace: 07:55.03 /mile

6

Run: 4.01 mile
Run Time: 00:32:13
Run Pace: 08:02.04 /mile

7

Run: 4.01 mile
Run Time: 00:32:21
Run Pace: 08:04.03 /mile

Run: 28.07 mile
Run Time: 03:45:52

8

Run: 4.20 mile
Run Time: 00:34:13
Run Pace: 08:08.80 /mile

9 nice run!!

Comments: 3
Run: 9.00 mile
Run Time: 01:11:51
Run Pace: 07:59 /mile

10

Run: 4.21 mile
Run Time: 00:33:35
Run Pace: 07:58.62 /mile

11

Run: 4.24 mile
Run Time: 00:33:15
Run Pace: 07:50.51 /mile

12 BIOLUMMINESCENT KAYAKING ALSO DAY OFF

Hike: 2.00 mile

13 OMG ACADIA

Comments: 1
Run: 4.23 mile
Run Time: 00:34:04
Run Pace: 08:03.21 /mile
Hike: 3.00 mile

14

Run: 4.13 mile
Run Time: 00:32:54
Run Pace: 07:57.96 /mile

Run: 30.01 mile
Run Time: 03:59:52
Hike: 5.00 mile

15 I LOVE MAINE AND IM SO EXCITED FOR THE SEASON

Comments: 1
Run: 8.00 mile
Run Time: 01:11:03
Run Pace: 08:52.87 /mile

16

Run: 5.00 mile
Run Time: 00:41:31
Run Pace: 08:18.2 /mile

17 running in Quebec is awesome!!!

Run: 5.04 mile
Run Time: 00:42:19
Run Pace: 08:23.76 /mile

18 super awesome river trail In Quebec

Run: 5.04 mile
Run Time: 00:41:29
Run Pace: 08:13.84 /mile

19 back to the heat

Run: 5.00 mile
Run Time: 00:41:29
Run Pace: 08:17.8 /mile

20 easy day!!!

Run: 2.02 mile
Run Time: 00:17:04
Run Pace: 08:26.93 /mile

21

Run: 5.00 mile
Run Time: 00:40:53
Run Pace: 08:10.6 /mile

Run: 35.10 mile
Run Time: 04:55:48

22

Run: 9.01 mile
Run Time: 01:14:32
Run Pace: 08:16.33 /mile

23

Run: 6.09 mile
Run Time: 00:51:00
Run Pace: 08:22.46 /mile

24
25

Run: 5.25 mile
Run Time: 00:42:11
Run Pace: 08:02.09 /mile

26

Run: 5.16 mile
Run Time: 00:42:07
Run Pace: 08:09.72 /mile
Hike: 3.40 km

27

Run: 5.29 mile
Run Time: 00:42:31
Run Pace: 08:02.23 /mile

28

Run: 5.21 mile
Run Time: 00:43:02
Run Pace: 08:15.58 /mile

Run: 36.01 mile
Run Time: 04:55:23
Hike: 2.11 mile

29

Run: 6.20 mile
Run Time: 00:50:49
Run Pace: 08:11.77 /mile

30 Chasing carp

Comments: 1
Run: 6.25 mile
Run Time: 00:53:46
Run Pace: 08:36.16 /mile

31
1

Run: 6.25 mile
Run Time: 00:51:41
Run Pace: 08:16.16 /mile

2

Run: 6.20 mile
Run Time: 00:52:11
Run Pace: 08:25 /mile

3

Run: 9.00 mile
Run Time: 01:14:08
Run Pace: 08:14.22 /mile

4

Run: 6.10 mile
Run Time: 00:51:02
Run Pace: 08:21.96 /mile

Run: 40.00 mile
Run Time: 05:33:37

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