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Calendar of ekadrofske - January, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Polar Conditions

Run: 9.16 mile
Run Time: 01:06:33
Run Pace: 07:15.91 /mile
Run Shoe: Brooks Pure Flow 7 #8
Exercise Bike: 11.75 mile
Exercise Bike Time: 00:40:00
Exercise Bike Pace: 17.63 mph

29 Interconnect

Run: 10.01 mile
Run Time: 01:14:33
Run Pace: 07:26.85 /mile
Run Shoe: Brooks Pure Flow 7 #8

30 Dippin Dots

Run: 10.38 mile
Run Time: 01:12:31
Run Pace: 06:59.17 /mile
Run Shoe: Brooks Pure Flow 7 #8

31 Clock's Ticking

Run: 5.06 mile, 5.16 mile(10.22 mile)
Run Time: 00:33:11, 00:38:23(01:11:34)
Run Pace: 06:33.47 /mile, 07:26.31 /mile
Run Shoe: Brooks Pure Flow 7 #8, Saucony Kinvara #10

1 Lake of the Isles Ouch-And-Backs

Run: 8.51 mile
Run Time: 01:00:33
Run Pace: 07:06.90 /mile
Run Shoe: Saucony Kinvara #10

2
3

Run: 48.28 mile
Run Time: 05:45:44
Exercise Bike: 11.75 mile
Exercise Bike Time: 00:40:00

4
5
6 Testing, Testing, 1-2-3

Run: 6.58 mile
Run Time: 00:46:06
Run Pace: 07:00.36 /mile
Run Shoe: Saucony Kinvara #10

7 Harriet's Mostly Clear

Run: 7.63 mile
Run Time: 00:51:21
Run Pace: 06:43.80 /mile
Run Shoe: Saucony Kinvara #10

8 Half Inch Traction

Run: 7.16 mile
Run Time: 00:50:38
Run Pace: 07:04.30 /mile
Run Shoe: Saucony Kinvara #10

9 Needing That Isles Shortcut

Run: 9.27 mile
Run Time: 01:08:36
Run Pace: 07:24.01 /mile
Run Shoe: Saucony Kinvara #10

10

Run: 30.64 mile
Run Time: 03:36:41

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13 I'm Still Alive

Run: 8.80 mile
Run Time: 01:00:01
Run Pace: 06:49.20 /mile
Run Shoe: Brooks Pure Flow 7 #8

14
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16
17

Run: 8.80 mile
Run Time: 01:00:01

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