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Calendar of ekadrofske - September, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Bub Recovery

Run: 8.53 mile
Run Time: 01:01:12
Run Pace: 07:10.48 /mile
Run Shoe: Saucony Kinvara #8

1 File, Save.

Run: 13.78 mile
Run Time: 01:35:44
Run Pace: 06:56.83 /mile
Run Shoe: Saucony Kinvara #8

2 Benilde Bust Ruster

Run: 5.35 mile, 11.28 mile(16.63 mile)
Run Time: 00:38:23, 01:11:44(01:50:07)
Run Pace: 07:10.46 /mile, 06:21.56 /mile
Run Shoe: Saucony Kinvara #8, Saucony Kinvara #8

3 George Had the Antidote

Run: 13.73 mile
Run Time: 01:37:44
Run Pace: 07:07.09 /mile
Run Shoe: Saucony Kinvara #9

4 Justin Rides at 7!

Run: 12.12 mile
Run Time: 01:22:05
Run Pace: 06:46.35 /mile
Run Shoe: Saucony Kinvara #9

5 Cook, Cruise, Cramp, Cruise

Run: 20.01 mile
Run Time: 02:03:47
Run Pace: 06:11.16 /mile
Run Shoe: Saucony Kinvara #9

6 Windy Wind Down

Run: 10.05 mile, 5.15 mile(15.20 mile)
Run Time: 01:15:21, 00:37:57(01:53:18)
Run Pace: 07:29.85 /mile, 07:22.13 /mile
Run Shoe: Saucony Kinvara #9, Saucony Kinvara #9

Run: 100.00 mile
Run Time: 11:23:57

7 Early Evening Explorer

Run: 12.60 mile
Run Time: 01:30:40
Run Pace: 07:11.74 /mile
Run Shoe: Saucony Kinvara #9

8 Fall Before the Rise

Run: 13.20 mile
Run Time: 01:28:03
Run Pace: 06:40.22 /mile
Run Shoe: Saucony Kinvara #9

9 Edina Staircase

Run: 13.40 mile
Run Time: 01:34:10
Run Pace: 07:01.64 /mile
Run Shoe: Saucony Kinvara #9

10 Urban to Lake Loop

Run: 5.12 mile, 11.18 mile(16.30 mile)
Run Time: 00:36:19, 01:16:51(01:53:10)
Run Pace: 07:05.58 /mile, 06:52.43 /mile
Run Shoe: Saucony Kinvara #9, Saucony Kinvara #9

11 Dreary Minneapolis Tour

Run: 17.50 mile
Run Time: 01:57:33
Run Pace: 06:43.02 /mile
Run Shoe: Saucony Kinvara #9

12 Return to a Schedule?

Run: 9.00 mile
Run Time: 01:03:11
Run Pace: 07:01.22 /mile
Run Shoe: Saucony Kinvara #9

13 What to Do, What to Do...?

Run: 12.00 mile
Run Time: 01:15:30
Run Pace: 06:17.5 /mile
Run Shoe: Saucony Kinvara #9

Run: 94.00 mile
Run Time: 10:42:17

14 Never Really That Far Away

Run: 13.02 mile
Run Time: 01:36:11
Run Pace: 07:23.24 /mile
Run Shoe: Saucony Kinvara #9

15 Powerful Stuff

Run: 12.78 mile
Run Time: 01:29:39
Run Pace: 07:00.89 /mile
Run Shoe: Saucony Kinvara #9

16 The Gentleman & the Asshole

Run: 13.51 mile
Run Time: 01:31:25
Run Pace: 06:45.99 /mile
Run Shoe: Saucony Kinvara #9

17 We Head South!...Again

Run: 14.20 mile
Run Time: 01:39:49
Run Pace: 07:01.76 /mile
Run Shoe: Saucony Kinvara #9

18 Crystal Clear

Run: 8.79 mile, 6.31 mile(15.10 mile)
Run Time: 01:03:15, 00:44:03(01:47:18)
Run Pace: 07:11.74 /mile, 06:58.85 /mile
Run Shoe: Saucony Kinvara #9, Saucony Kinvara #9

19
20

Run: 68.61 mile
Run Time: 08:04:22

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