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Calendar of ekadrofske - August, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Poor Powell

Run: 11.84 mile
Run Time: 01:24:41
Run Pace: 07:09.13 /mile
Run Shoe: Saucony Kinvara #7

28 Sirens & Aparments

Run: 11.72 mile
Run Time: 01:25:37
Run Pace: 07:18.31 /mile
Run Shoe: Saucony Kinvara #8

29 Taming the Beast

Run: 12.16 mile
Run Time: 01:17:03
Run Pace: 06:20.18 /mile
Run Shoe: Saucony Kinvara #8

30 Pretty Much a Double

Run: 11.72 mile
Run Time: 01:25:13
Run Pace: 07:16.26 /mile
Run Shoe: Saucony Kinvara #8

31 Suttons Bay Is Full of Surprises

Run: 11.90 mile, 5.25 mile(17.15 mile)
Run Time: 01:23:59, 00:37:25(02:01:24)
Run Pace: 07:03.44 /mile, 07:07.61 /mile
Run Shoe: Saucony Kinvara #8, Saucony Kinvara #8

1 Halfway to Santa

Run: 20.10 mile
Run Time: 02:09:44
Run Pace: 06:27.26 /mile
Run Shoe: Saucony Kinvara #8

2 It's Becoming a Classic

Run: 8.71 mile
Run Time: 01:00:35
Run Pace: 06:57.33 /mile
Run Shoe: Saucony Kinvara #8

Run: 93.40 mile
Run Time: 10:44:17

3 Middle School Lots

Run: 11.38 mile
Run Time: 01:21:40
Run Pace: 07:10.57 /mile
Run Shoe: Saucony Kinvara #8

4 Rain Delay

Run: 11.57 mile
Run Time: 01:24:10
Run Pace: 07:16.47 /mile
Run Shoe: Saucony Kinvara #8

5 Not Fooling Me This Time!

Run: 12.08 mile
Run Time: 01:20:06
Run Pace: 06:37.84 /mile
Run Shoe: Saucony Kinvara #8

6 A Not So Speedy Sylvan Glen

Run: 11.07 mile
Run Time: 01:23:07
Run Pace: 07:30.49 /mile
Run Shoe: Saucony Kinvara #8

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9

Run: 46.10 mile
Run Time: 05:29:03

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