<

Calendar of ekadrofske - May, 2020

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Didn't Get Drenched

Run: 10.52 mile
Run Time: 01:13:58
Run Pace: 07:01.86 /mile
Run Shoe: Saucony Kinvara #6

28 Fiber One Forces My Hand

Run: 11.75 mile
Run Time: 01:19:11
Run Pace: 06:44.34 /mile
Run Shoe: Saucony Kinvara #6

29 Where was this Yesterday?

Run: 10.20 mile
Run Time: 01:07:50
Run Pace: 06:39.01 /mile
Run Shoe: Saucony Kinvara #6

30 Quieter Out, Quicker Cadence

Run: 10.93 mile
Run Time: 01:12:37
Run Pace: 06:38.62 /mile
Run Shoe: Saucony Kinvara #6

1 Going Rogue

Run: 10.34 mile
Run Time: 01:15:40
Run Pace: 07:19.07 /mile
Run Shoe: Saucony Kinvara #6

2 Vlad's Vlogs

Run: 10.75 mile
Run Time: 01:10:40
Run Pace: 06:34.41 /mile
Run Shoe: Saucony Kinvara #6

3 I Need to Learn Moderation

Bike: 30.27 mile
Bike Time: 01:46:56
Bike Pace: 03:31.95 /mile

Run: 64.49 mile
Run Time: 07:19:56
Bike: 30.27 mile
Bike Time: 01:46:56

4 Hmph.
5 Around the Horn

Run: 7.75 mile
Run Time: 00:52:26
Run Pace: 06:45.93 /mile
Run Shoe: Saucony Kinvara #6

6 Giving It Another Go

Run: 8.06 mile
Run Time: 00:54:30
Run Pace: 06:45.70 /mile
Run Shoe: Saucony Kinvara #6

7 The Gilden Goose

Run: 8.38 mile
Run Time: 00:57:07
Run Pace: 06:48.94 /mile
Run Shoe: Saucony Kinvara #6

8 Weather Regress, Though I Kinda Progress?

Run: 9.35 mile
Run Time: 00:59:43
Run Pace: 06:23.20 /mile
Run Shoe: Saucony Kinvara #6

9 Should've Been A 5K

Run: 9.20 mile
Run Time: 01:05:29
Run Pace: 07:07.06 /mile
Run Shoe: Saucony Kinvara #6

10 Lunch Run?!

Run: 10.12 mile
Run Time: 01:08:22
Run Pace: 06:45.33 /mile
Run Shoe: Saucony Kinvara #6

Run: 52.86 mile
Run Time: 05:57:37

11 Bases

Run: 9.05 mile
Run Time: 01:02:33
Run Pace: 06:54.69 /mile
Run Shoe: Saucony Kinvara #6

12 Green Means Go?

Run: 10.84 mile
Run Time: 01:11:41
Run Pace: 06:36.77 /mile
Run Shoe: Saucony Kinvara #6

13 Bobbing & Weaving

Run: 10.14 mile
Run Time: 01:10:41
Run Pace: 06:58.24 /mile
Run Shoe: Saucony Kinvara #6

14 Prime Time

Run: 10.18 mile
Run Time: 01:07:28
Run Pace: 06:37.64 /mile
Run Shoe: Saucony Kinvara #6

15 Even Steven

Run: 8.51 mile
Run Time: 01:00:13
Run Pace: 07:04.55 /mile
Run Shoe: Saucony Kinvara #6

16 Spin Cycle, Washed Up

Run: 13.24 mile
Run Time: 01:27:39
Run Pace: 06:37.20 /mile
Run Shoe: Saucony Kinvara #6

17 Runner's High

Run: 13.79 mile
Run Time: 01:39:14
Run Pace: 07:11.76 /mile
Run Shoe: Saucony Kinvara #6

Run: 75.75 mile
Run Time: 08:39:29

18 Structured Stress

Run: 9.44 mile
Run Time: 01:00:21
Run Pace: 06:23.58 /mile
Run Shoe: Saucony Kinvara #6

19 Frog Legs

Run: 10.20 mile
Run Time: 01:10:59
Run Pace: 06:57.54 /mile
Run Shoe: Saucony Kinvara #6

20 Lawnmower Wars

Run: 9.71 mile
Run Time: 01:06:23
Run Pace: 06:50.19 /mile
Run Shoe: Saucony Kinvara #6

21 Consultation

Run: 4.42 mile, 9.08 mile(13.50 mile)
Run Time: 00:28:52, 01:02:30(01:31:22)
Run Pace: 06:31.85 /mile, 06:52.99 /mile
Run Shoe: Saucony Kinvara #6, Saucony Kinvara #6

22 Northern Exploration

Run: 11.28 mile
Run Time: 01:20:42
Run Pace: 07:09.25 /mile
Run Shoe: Saucony Kinvara #6

23 Barbecue Season

Run: 15.00 mile
Run Time: 01:32:40
Run Pace: 06:10.66 /mile
Run Shoe: Saucony Kinvara #6

24 Graduated, But Not Gone

Run: 8.14 mile
Run Time: 00:58:22
Run Pace: 07:10.22 /mile
Run Shoe: Saucony Kinvara #6

Run: 77.27 mile
Run Time: 08:40:49

25 Merry Christmas Jackson!

Run: 10.84 mile
Run Time: 01:15:18
Run Pace: 06:56.78 /mile
Run Shoe: Saucony Kinvara #6

26 Might As Well Be Ponderosa

Run: 10.93 mile
Run Time: 01:13:55
Run Pace: 06:45.76 /mile
Run Shoe: Saucony Kinvara #6

27
28
29
30
31

Run: 21.77 mile
Run Time: 02:29:13

Please enter your exercise information