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Calendar of ekadrofske - March, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
24 King Julian

Run: 10.02 mile
Run Time: 01:10:44
Run Pace: 07:03.55 /mile
Run Shoe: Saucony Kinvara #5

25 Conference Week Crush

Run: 10.10 mile
Run Time: 01:09:46
Run Pace: 06:54.45 /mile
Run Shoe: New Balance 1500v5 #2

26 Finally Bryce

Run: 7.50 mile
Run Time: 00:52:46
Run Pace: 07:02.13 /mile
Run Shoe: Saucony Kinvara #5

27 Conference Isn't Today

Run: 6.20 mile
Run Time: 00:45:35
Run Pace: 07:21.12 /mile
Run Shoe: Saucony Kinvara #5

28 All Aboard the Train to Sub-15!

Run: 9.45 mile
Run Time: 01:00:04
Run Pace: 06:21.37 /mile
Run Shoe: Saucony Kinvara #5

29 That Hurt

Run: 9.20 mile
Run Time: 01:00:36
Run Pace: 06:35.21 /mile
Run Shoe: Saucony Kinvara #5

1 Swine Into Suburbs

Run: 13.68 mile
Run Time: 01:37:44
Run Pace: 07:08.65 /mile
Run Shoe: Saucony Kinvara #5

Run: 66.15 mile
Run Time: 07:37:15

2 Eastside Add-On

Run: 10.30 mile
Run Time: 01:15:07
Run Pace: 07:17.57 /mile
Run Shoe: Saucony Kinvara #5

3 Shocked By Some Pep

Run: 9.79 mile
Run Time: 01:09:47
Run Pace: 07:07.68 /mile
Run Shoe: Saucony Kinvara #5

4 A Watchful Eye

Run: 9.80 mile
Run Time: 01:07:12
Run Pace: 06:51.42 /mile
Run Shoe: New Balance 1500v5 #2

5 Alleviation

Run: 8.02 mile
Run Time: 00:56:46
Run Pace: 07:04.68 /mile
Run Shoe: Saucony Kinvara #5

6 Ready As I'll Ever Be

Run: 6.08 mile
Run Time: 00:43:17
Run Pace: 07:07.13 /mile
Run Shoe: Saucony Kinvara #5

7 I Gave It My All

Run: 10.40 mile
Run Time: 01:06:00
Run Pace: 06:20.76 /mile
Run Shoe: Saucony Kinvara #5

8 Bubble Burst

Run: 11.73 mile
Run Time: 01:21:42
Run Pace: 06:57.90 /mile
Run Shoe: Saucony Kinvara #5

Run: 66.12 mile
Run Time: 07:39:51

9 Rest
10 Rest #2
11 At Least This Feels Normal

Run: 10.51 mile
Run Time: 01:13:04
Run Pace: 06:57.12 /mile
Run Shoe: Saucony Kinvara #5

12 Switchbacks

Run: 10.78 mile
Run Time: 01:16:22
Run Pace: 07:05.04 /mile
Run Shoe: Saucony Kinvara #5

13 Arb Opened

Run: 10.03 mile
Run Time: 01:14:31
Run Pace: 07:25.76 /mile
Run Shoe: Saucony Kinvara #5

14 Cheffin' With Matt

Run: 12.13 mile
Run Time: 01:17:06
Run Pace: 06:21.36 /mile
Run Shoe: Saucony Kinvara #5

15 Something Productive

Run: 10.29 mile
Run Time: 01:12:37
Run Pace: 07:03.42 /mile
Run Shoe: Saucony Kinvara #5

Run: 53.74 mile
Run Time: 06:13:40

16 Running At Its Finest

Run: 10.15 mile
Run Time: 01:07:05
Run Pace: 06:36.55 /mile
Run Shoe: Saucony Kinvara #5

17 March Madness

Run: 10.22 mile
Run Time: 01:15:02
Run Pace: 07:20.50 /mile
Run Shoe: Saucony Kinvara #5

18 Windmill 2 Windmill

Run: 8.64 mile, 4.25 mile(12.89 mile)
Run Time: 01:02:00, 00:31:48(01:33:48)
Run Pace: 07:10.55 /mile, 07:28.94 /mile
Run Shoe: Saucony Kinvara #5, Saucony Kinvara #5

19 Chilly Dilly

Run: 8.42 mile
Run Time: 00:56:12
Run Pace: 06:40.47 /mile
Run Shoe: Saucony Kinvara #5

20 Turn On, Tune In, Drop Out

Run: 11.07 mile
Run Time: 01:17:31
Run Pace: 07:00.14 /mile
Run Shoe: Saucony Kinvara #5

21 Runaway

Run: 18.05 mile
Run Time: 01:54:19
Run Pace: 06:20 /mile
Run Shoe: Saucony Kinvara #5

22 Canada Kind of Day

Run: 10.06 mile
Run Time: 01:09:37
Run Pace: 06:55.20 /mile
Run Shoe: Saucony Kinvara #5

Run: 80.86 mile
Run Time: 09:13:34

23 Exploring Eveleth

Run: 11.40 mile
Run Time: 01:16:19
Run Pace: 06:41.66 /mile
Run Shoe: Saucony Kinvara #5

24 Streets & Segments

Run: 5.04 mile, 10.13 mile(15.17 mile)
Run Time: 00:36:12, 01:09:10(01:45:22)
Run Pace: 07:10.95 /mile, 06:49.67 /mile
Run Shoe: Saucony Kinvara #5, Saucony Kinvara #5

25 Headed Home

Run: 11.07 mile
Run Time: 01:18:43
Run Pace: 07:06.64 /mile
Run Shoe: Saucony Kinvara #5

26 Ripping Through the Rain

Run: 13.11 mile
Run Time: 01:13:07
Run Pace: 05:34.63 /mile
Run Shoe: Saucony Kinvara #5

27 In Search of Soft Surfaces

Run: 10.12 mile
Run Time: 01:12:18
Run Pace: 07:08.65 /mile
Run Shoe: Saucony Kinvara #6

28 Waffles

Run: 16.30 mile
Run Time: 01:58:01
Run Pace: 07:14.41 /mile
Run Shoe: Saucony Kinvara #6

29 Page from Poulsen

Run: 10.38 mile
Run Time: 01:13:08
Run Pace: 07:02.73 /mile
Run Shoe: Saucony Kinvara #5

Run: 87.55 mile
Run Time: 09:56:58

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