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Calendar of ekadrofske - February, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Can't Complain With That

Run: 13.15 mile
Run Time: 01:28:21
Run Pace: 06:43.11 /mile
Run Shoe: New Balance 1500v5 #2

28 Jeff's Slippery Sidewalk

Run: 12.30 mile
Run Time: 01:30:58
Run Pace: 07:23.73 /mile
Run Shoe: Saucony Kinvara #3

29 Tenpo Reprise

Run: 11.03 mile
Run Time: 01:10:11
Run Pace: 06:21.77 /mile
Run Shoe: Saucony Kinvara #3

30 The Dankest Double

Run: 12.07 mile, 4.23 mile(16.30 mile)
Run Time: 01:24:17, 00:32:21(01:56:38)
Run Pace: 06:58.97 /mile, 07:38.86 /mile
Run Shoe: Saucony Kinvara #3, Saucony Kinvara #3

31 Ascend!

Run: 12.12 mile
Run Time: 01:28:18
Run Pace: 07:17.12 /mile
Run Shoe: Saucony Kinvara #3

1 Mission Semi Accomplished

Run: 17.03 mile
Run Time: 01:49:38
Run Pace: 06:26.25 /mile
Run Shoe: Saucony Kinvara #3

2 Clouds Rolling In

Run: 11.04 mile
Run Time: 01:19:30
Run Pace: 07:12.06 /mile
Run Shoe: Saucony Kinvara #3

Run: 92.97 mile
Run Time: 10:43:34

3 Sandy Monica

Run: 10.39 mile
Run Time: 01:12:22
Run Pace: 06:57.90 /mile
Run Shoe: Saucony Kinvara #3

4 Sub-Par Segments

Run: 11.70 mile, 5.30 mile(17.00 mile)
Run Time: 01:16:38, 00:38:26(01:55:04)
Run Pace: 06:32.99 /mile, 07:15.09 /mile
Run Shoe: Saucony Kinvara #3, Saucony Kinvara #3

5 Rounding It Out

Run: 12.06 mile
Run Time: 01:24:53
Run Pace: 07:02.30 /mile
Run Shoe: Saucony Kinvara #3

6 How Can I Be Proactive?

Run: 11.00 mile
Run Time: 01:13:30
Run Pace: 06:40.90 /mile
Run Shoe: Saucony Kinvara #3

7 Wouldn't It Be Nice?

Run: 8.11 mile
Run Time: 01:00:21
Run Pace: 07:26.48 /mile
Run Shoe: Saucony Kinvara #3

8 The Superior MSU Track

Run: 9.20 mile
Run Time: 01:01:21
Run Pace: 06:40.10 /mile
Run Shoe: Saucony Kinvara #3

9 The Streets Are Clear! (Not Really)

Run: 15.23 mile
Run Time: 01:52:40
Run Pace: 07:23.86 /mile
Run Shoe: Saucony Kinvara #3

Run: 82.99 mile
Run Time: 09:40:11

10 The Sun Works Wonders

Run: 10.18 mile
Run Time: 01:12:39
Run Pace: 07:08.19 /mile
Run Shoe: Saucony Kinvara #3

11 Florida Classic

Run: 12.00 mile
Run Time: 01:21:41
Run Pace: 06:48.41 /mile
Run Shoe: New Balance 1500v5 #2

12 Just As I Suspected

Run: 10.27 mile
Run Time: 01:11:36
Run Pace: 06:58.30 /mile
Run Shoe: Saucony Kinvara #3

13 Bundled Up

Run: 7.55 mile
Run Time: 00:55:37
Run Pace: 07:21.98 /mile
Run Shoe: Saucony Kinvara #3

14 Winding It Up

Run: 11.50 mile
Run Time: 01:16:06
Run Pace: 06:37.04 /mile
Run Shoe: Saucony Kinvara #3

15 Picture Perfect

Run: 16.14 mile
Run Time: 01:51:10
Run Pace: 06:53.25 /mile
Run Shoe: Saucony Kinvara #3

16 Let the Dogs Decide!

Run: 12.68 mile
Run Time: 01:32:05
Run Pace: 07:15.72 /mile
Run Shoe: Saucony Kinvara #3

Run: 80.32 mile
Run Time: 09:20:54

17 So Long Sickness (*Knock on Wood*)

Run: 11.00 mile
Run Time: 01:15:44
Run Pace: 06:53.09 /mile
Run Shoe: New Balance 1500v5 #2

18 Semi-Jeff Surprise

Run: 10.53 mile
Run Time: 01:17:40
Run Pace: 07:22.54 /mile
Run Shoe: Saucony Kinvara #3

19 A Real Change of Pace

Run: 10.80 mile
Run Time: 01:12:01
Run Pace: 06:40.09 /mile
Run Shoe: New Balance 1500v5 #2

20 Are We There Yet?

Run: 10.47 mile
Run Time: 01:14:22
Run Pace: 07:06.17 /mile
Run Shoe: Saucony Kinvara #3

21 Hint of Spring

Run: 7.46 mile
Run Time: 00:52:50
Run Pace: 07:04.93 /mile
Run Shoe: Saucony Kinvara #3

22 Some Sort of Speed

Run: 10.30 mile
Run Time: 01:10:06
Run Pace: 06:48.34 /mile
Run Shoe: Saucony Kinvara #3

23 Day One Destruction

Run: 14.31 mile
Run Time: 01:35:53
Run Pace: 06:42.02 /mile
Run Shoe: Saucony Kinvara #5

Run: 74.87 mile
Run Time: 08:38:36

24 King Julian

Run: 10.02 mile
Run Time: 01:10:44
Run Pace: 07:03.55 /mile
Run Shoe: Saucony Kinvara #5

25 Conference Week Crush

Run: 10.10 mile
Run Time: 01:09:46
Run Pace: 06:54.45 /mile
Run Shoe: New Balance 1500v5 #2

26 Finally Bryce

Run: 7.50 mile
Run Time: 00:52:46
Run Pace: 07:02.13 /mile
Run Shoe: Saucony Kinvara #5

27 Conference Isn't Today

Run: 6.20 mile
Run Time: 00:45:35
Run Pace: 07:21.12 /mile
Run Shoe: Saucony Kinvara #5

28 All Aboard the Train to Sub-15!

Run: 9.45 mile
Run Time: 01:00:04
Run Pace: 06:21.37 /mile
Run Shoe: Saucony Kinvara #5

29 That Hurt

Run: 9.20 mile
Run Time: 01:00:36
Run Pace: 06:35.21 /mile
Run Shoe: Saucony Kinvara #5

1 Swine Into Suburbs

Run: 13.68 mile
Run Time: 01:37:44
Run Pace: 07:08.65 /mile
Run Shoe: Saucony Kinvara #5

Run: 66.15 mile
Run Time: 07:37:15

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