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Calendar of ekadrofske - November, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 I Have No Restraint

Run: 13.15 mile
Run Time: 01:34:43
Run Pace: 07:12.16 /mile
Run Shoe: Saucony Kinvara #10

27 Not Wanting This Type of Scare

Run: 12.45 mile
Run Time: 01:27:48
Run Pace: 07:03.13 /mile
Run Shoe: Saucony Kinvara #10

28 Snapping 121
29
30 Cross Country Style

Run: 7.36 mile
Run Time: 00:52:17
Run Pace: 07:06.22 /mile
Run Shoe: Nike Flex Experience 7

31 Speeding to a Work Filled Halloween

Run: 7.00 mile
Run Time: 00:45:48
Run Pace: 06:32.57 /mile
Run Shoe: Nike Flex Experience 7

1 Rough Reunion

Run: 8.00 mile
Run Time: 00:57:20
Run Pace: 07:10 /mile
Run Shoe: Nike Flex Experience 7

Run: 47.96 mile
Run Time: 05:37:56

2 What Has Bill Brought?

Run: 11.08 mile
Run Time: 01:16:33
Run Pace: 06:54.53 /mile
Run Shoe: Nike Flex Experience 7

3 History Is Palpable

Run: 10.16 mile
Run Time: 01:10:25
Run Pace: 06:55.84 /mile
Run Shoe: Nike Flex Experience 7

4 St. Louis Weave

Run: 10.00 mile
Run Time: 01:06:55
Run Pace: 06:41.5 /mile
Run Shoe: Nike Flex Experience 7

5 Pre Pick Up / I Love These Shoes!

Run: 10.32 mile, 4.36 mile(14.68 mile)
Run Time: 01:12:28, 00:30:17(01:42:45)
Run Pace: 07:01.31 /mile, 06:56.74 /mile
Run Shoe: Nike Flex Experience 7, Brooks Pure Flow 7 #8

6 Shoes Can't Save Everything...Or Can They?

Run: 10.18 mile
Run Time: 01:13:33
Run Pace: 07:13.49 /mile
Run Shoe: Brooks Pure Flow 7 #8

7 Honk Jesus Honk

Run: 9.12 mile
Run Time: 01:05:18
Run Pace: 07:09.60 /mile
Run Shoe: Brooks Pure Flow 7 #8

8 New Leaf PR? An Abysmal 2.

Run: 8.50 mile
Run Time: 01:00:07
Run Pace: 07:04.35 /mile
Run Shoe: Brooks Pure Flow 7 #8

Run: 73.72 mile
Run Time: 08:35:36

9 Darkened Port-a-Potties

Run: 10.01 mile
Run Time: 01:09:32
Run Pace: 06:56.78 /mile
Run Shoe: Brooks Pure Flow 7 #8

10 Pedaling Pete

Run: 12.15 mile, 4.10 mile(16.25 mile)
Run Time: 01:21:59, 00:29:43(01:51:42)
Run Pace: 06:44.85 /mile, 07:14.87 /mile
Run Shoe: Brooks Pure Flow 7 #8, Brooks Pure Flow 7 #8

11 Christmas Cookies

Run: 8.08 mile
Run Time: 01:00:01
Run Pace: 07:25.66 /mile
Run Shoe: Brooks Pure Flow 7 #8

12 Winter in Carag

Run: 9.21 mile
Run Time: 01:01:33
Run Pace: 06:40.97 /mile
Run Shoe: Brooks Pure Flow 7 #8

13 I Need to Explore More

Run: 10.71 mile
Run Time: 01:13:42
Run Pace: 06:52.88 /mile
Run Shoe: Brooks Pure Flow 7 #8

14 Slush, Ice, or a Little Bit of Both?

Run: 9.22 mile
Run Time: 01:01:28
Run Pace: 06:40 /mile
Run Shoe: Brooks Pure Flow 7 #8

15 Right Around Work

Run: 9.19 mile, 5.01 mile(14.20 mile)
Run Time: 01:06:00, 00:35:17(01:41:17)
Run Pace: 07:10.90 /mile, 07:02.55 /mile
Run Shoe: Brooks Pure Flow 7 #8, Brooks Pure Flow 7 #8

Run: 77.68 mile
Run Time: 08:59:15

16 It's the Shirt

Run: 11.23 mile
Run Time: 01:08:20
Run Pace: 06:05.09 /mile
Run Shoe: Brooks Pure Flow 7 #8

17 No Walk in the Park

Run: 13.80 mile
Run Time: 01:37:13
Run Pace: 07:02.68 /mile
Run Shoe: Brooks Pure Flow 7 #8

18 What Do I Even Call This?

Run: 10.76 mile, 4.38 mile(15.14 mile)
Run Time: 01:15:31, 00:35:11(01:50:42)
Run Pace: 07:01.09 /mile, 08:01.96 /mile
Run Shoe: Brooks Pure Flow 7 #8, Brooks Pure Flow 7 #8

19 Once It's Dark, It's Dark

Run: 11.04 mile
Run Time: 01:19:40
Run Pace: 07:12.97 /mile
Run Shoe: Brooks Pure Flow 7 #8

20 Mask On

Run: 9.62 mile, 4.40 mile(14.02 mile)
Run Time: 01:07:30, 00:31:44(01:39:14)
Run Pace: 07:00.99 /mile, 07:12.72 /mile
Run Shoe: Brooks Pure Flow 7 #8, Brooks Pure Flow 7 #8

21 Boom(ing) Island

Run: 16.25 mile
Run Time: 01:55:02
Run Pace: 07:04.73 /mile
Run Shoe: Brooks Pure Flow 7 #8

22 Build-up to Stevens

Run: 10.18 mile
Run Time: 01:12:03
Run Pace: 07:04.65 /mile
Run Shoe: Brooks Pure Flow 7 #8

Run: 91.66 mile
Run Time: 10:42:14

23 Guilt Trip

Run: 10.11 mile
Run Time: 01:06:34
Run Pace: 06:35.05 /mile
Run Shoe: Brooks Pure Flow 7 #8

24 I Should've Saved That Title

Run: 11.29 mile
Run Time: 01:15:38
Run Pace: 06:41.94 /mile
Run Shoe: Brooks Pure Flow 7 #8

25 Great to Be Back!

Run: 11.33 mile
Run Time: 01:16:34
Run Pace: 06:45.47 /mile
Run Shoe: Brooks Pure Flow 7 #8

26 Turkey Day Display

Run: 11.45 mile
Run Time: 01:15:47
Run Pace: 06:37.11 /mile
Run Shoe: Brooks Pure Flow 7 #8

27 Black Friday Birds

Run: 11.68 mile
Run Time: 01:19:22
Run Pace: 06:47.70 /mile
Run Shoe: Brooks Pure Flow 7 #8

28
29

Run: 55.86 mile
Run Time: 06:13:55

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