<

Calendar of ekadrofske - October, 2020

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Darker Sky, Lighter Legs

Run: 13.06 mile
Run Time: 01:32:15
Run Pace: 07:03.81 /mile
Run Shoe: Saucony Kinvara #9

29 Wonk Out

Run: 15.27 mile
Run Time: 01:40:18
Run Pace: 06:34.10 /mile
Run Shoe: Saucony Kinvara #9

30 Scattered St. Louis Showers

Run: 12.83 mile
Run Time: 01:28:56
Run Pace: 06:55.90 /mile
Run Shoe: Saucony Kinvara #9

1 Pseudo Todd

Run: 13.50 mile
Run Time: 01:33:38
Run Pace: 06:56.14 /mile
Run Shoe: Saucony Kinvara #9

2 Coffee & Scones

Run: 12.74 mile
Run Time: 01:30:47
Run Pace: 07:07.55 /mile
Run Shoe: Saucony Kinvara #9

3 The Running Community

Run: 12.10 mile
Run Time: 01:25:01
Run Pace: 07:01.57 /mile
Run Shoe: Saucony Kinvara #9

4 Primarily New Perspective

Run: 11.50 mile
Run Time: 01:18:50
Run Pace: 06:51.30 /mile
Run Shoe: Saucony Kinvara #9

Run: 91.00 mile
Run Time: 10:29:45

5 Night After Nokomis

Run: 19.15 mile
Run Time: 02:22:19
Run Pace: 07:25.90 /mile
Run Shoe: Saucony Kinvara #9

6 Dollar Store Delay

Run: 14.20 mile
Run Time: 01:38:31
Run Pace: 06:56.26 /mile
Run Shoe: Saucony Kinvara #9

7 Gettin' Down With It

Run: 13.65 mile
Run Time: 01:26:24
Run Pace: 06:19.78 /mile
Run Shoe: Saucony Kinvara #9

8 Decorations Are Out In Full Force

Run: 14.64 mile
Run Time: 01:44:31
Run Pace: 07:08.34 /mile
Run Shoe: Saucony Kinvara #9

9 Tangerine-Like Colors

Run: 5.10 mile, 12.66 mile(17.76 mile)
Run Time: 00:35:11, 01:28:39(02:03:50)
Run Pace: 06:53.92 /mile, 07:00.14 /mile
Run Shoe: Saucony Kinvara #9, Saucony Kinvara #9

10 The Greatest Meet

Run: 18.00 mile
Run Time: 01:51:11
Run Pace: 06:10.61 /mile
Run Shoe: Saucony Kinvara #10

11 Catch Me at Pike's Peak

Run: 12.02 mile
Run Time: 01:27:26
Run Pace: 07:16.43 /mile
Run Shoe: Saucony Kinvara #10

Run: 109.42 mile
Run Time: 12:34:12

12 Timely Northern Trek

Run: 14.72 mile
Run Time: 01:43:16
Run Pace: 07:00.92 /mile
Run Shoe: Saucony Kinvara #10

13 Lakes - Unedited

Run: 13.32 mile
Run Time: 01:32:56
Run Pace: 06:58.61 /mile
Run Shoe: Saucony Kinvara #10

14 Stick West of Nicollet For Now

Run: 13.26 mile
Run Time: 01:31:40
Run Pace: 06:54.78 /mile
Run Shoe: Saucony Kinvara #10

15 Day of Fifteens

Run: 13.60 mile
Run Time: 01:28:37
Run Pace: 06:30.95 /mile
Run Shoe: Saucony Kinvara #10

16 98, 99...Time's Up!

Run: 13.60 mile
Run Time: 01:34:06
Run Pace: 06:55.14 /mile
Run Shoe: Saucony Kinvara #10

17 Thank God I Don't Have to Rake Leaves

Run: 12.38 mile
Run Time: 01:24:33
Run Pace: 06:49.77 /mile
Run Shoe: Saucony Kinvara #10

18 Excuses, Excuses

Run: 17.72 mile
Run Time: 01:54:33
Run Pace: 06:27.86 /mile
Run Shoe: Saucony Kinvara #10

Run: 98.60 mile
Run Time: 11:09:41

19 We Just Leapfrogged Halloween

Run: 14.25 mile
Run Time: 01:48:28
Run Pace: 07:36.70 /mile
Run Shoe: Saucony Kinvara #10

20 Two Inches Accumulate

Run: 14.05 mile
Run Time: 01:34:34
Run Pace: 06:43.84 /mile
Run Shoe: Saucony Kinvara #10

21 Pancake Supper?

Run: 13.32 mile
Run Time: 01:30:15
Run Pace: 06:46.53 /mile
Run Shoe: Saucony Kinvara #10

22 Unseasonably Spooky Weather

Run: 14.56 mile
Run Time: 01:41:41
Run Pace: 06:59.02 /mile
Run Shoe: Saucony Kinvara #10

23 Tempo Sandwich

Run: 13.72 mile
Run Time: 01:28:56
Run Pace: 06:28.92 /mile
Run Shoe: Saucony Kinvara #10

24 Missehaha Missteps

Run: 17.70 mile
Run Time: 01:58:06
Run Pace: 06:40.33 /mile
Run Shoe: Saucony Kinvara #10

25 10 weeks, 1000 miles

Run: 12.40 mile
Run Time: 01:29:24
Run Pace: 07:12.58 /mile
Run Shoe: Saucony Kinvara #10

Run: 100.00 mile
Run Time: 11:31:24

26 I Have No Restraint

Run: 13.15 mile
Run Time: 01:34:43
Run Pace: 07:12.16 /mile
Run Shoe: Saucony Kinvara #10

27
28
29
30
31
1

Run: 13.15 mile
Run Time: 01:34:43

Please enter your exercise information