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Calendar of ekadrofske - January, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Nearing Routine

Run: 10.62 mile
Run Time: 01:13:05
Run Pace: 06:52.90 /mile
Run Shoe: Saucony Kinvara #4

31 Snowy Summation

Run: 10.17 mile
Run Time: 01:13:22
Run Pace: 07:12.84 /mile
Run Shoe: Saucony Kinvara #4

1 Ice Breaker

Run: 12.00 mile
Run Time: 01:15:04
Run Pace: 06:15.33 /mile
Run Shoe: Saucony Kinvara #4

2 Sloppy Jeff

Run: 10.42 mile
Run Time: 01:15:32
Run Pace: 07:14.93 /mile
Run Shoe: Saucony Kinvara #4

3 Downer on Dundas

Run: 11.57 mile
Run Time: 01:16:44
Run Pace: 06:37.92 /mile
Run Shoe: Saucony Kinvara #4

4 Slumped

Run: 14.53 mile
Run Time: 01:45:55
Run Pace: 07:17.37 /mile
Run Shoe: Saucony Kinvara #4

5 Zooming Winds

Run: 7.22 mile
Run Time: 00:50:59
Run Pace: 07:03.68 /mile
Run Shoe: Saucony Kinvara #4

Run: 76.53 mile
Run Time: 08:50:41

6 Crewse Control

Run: 12.65 mile
Run Time: 01:33:44
Run Pace: 07:24.58 /mile
Run Shoe: New Balance 1500v5 #2

7 Always A Pleasure

Run: 5.18 mile, 11.01 mile(16.19 mile)
Run Time: 00:36:26, 01:19:37(01:56:03)
Run Pace: 07:02.00 /mile, 07:13.87 /mile
Run Shoe: Saucony Kinvara #4, Saucony Kinvara #4

8 Not Too Negative

Run: 10.17 mile
Run Time: 01:12:21
Run Pace: 07:06.84 /mile
Run Shoe: Saucony Kinvara #4

9 The Good Ol' Hockey Game

Run: 12.33 mile
Run Time: 01:22:53
Run Pace: 06:43.32 /mile
Run Shoe: Saucony Kinvara #4

10 Chilly & Chipper, But Where's Derk?

Run: 8.01 mile
Run Time: 00:56:52
Run Pace: 07:05.96 /mile
Run Shoe: Saucony Kinvara #4

11 Unnotable, Yet Urban

Run: 11.78 mile
Run Time: 01:21:44
Run Pace: 06:56.29 /mile
Run Shoe: Saucony Kinvara #4
Exercise Bike Time: 00:15:00

12 Where Did the Blue Boys Go?

Run: 13.41 mile
Run Time: 01:28:49
Run Pace: 06:37.39 /mile
Run Shoe: Saucony Kinvara #4

Run: 84.54 mile
Run Time: 09:52:26
Exercise Bike Time: 00:15:00

13 Book Group

Run: 11.55 mile
Run Time: 01:24:28
Run Pace: 07:18.78 /mile
Run Shoe: Saucony Kinvara #4

14 Duty Calls

Run: 12.60 mile
Run Time: 01:29:31
Run Pace: 07:06.26 /mile
Run Shoe: New Balance 1500v5 #2

15 Lock Mother Nature Up, I've Been Assaulted

Run: 11.41 mile
Run Time: 01:21:42
Run Pace: 07:09.62 /mile
Run Shoe: Saucony Kinvara #4

16 That Senior Knowledge

Run: 8.59 mile
Run Time: 01:02:45
Run Pace: 07:18.30 /mile
Run Shoe: Saucony Kinvara #4

17 Avengers Not Assembled

Run: 11.60 mile
Run Time: 01:14:30
Run Pace: 06:25.34 /mile
Run Shoe: Saucony Kinvara #4

18 Meditative Morning on the Mill

Run: 11.30 mile, 5.50 mile(16.80 mile)
Run Time: 01:22:00, 00:38:55(02:00:55)
Run Pace: 07:15.39 /mile, 07:04.54 /mile
Run Shoe: Saucony Kinvara #4, Saucony Kinvara #4

19 Later Solo in Skog

Run: 10.16 mile
Run Time: 01:11:55
Run Pace: 07:04.70 /mile
Run Shoe: Saucony Kinvara #4

Run: 82.71 mile
Run Time: 09:45:46

20 1, 2, 3, Hammer!

Run: 13.60 mile
Run Time: 01:34:32
Run Pace: 06:57.05 /mile
Run Shoe: New Balance 1500v5 #2

21 Daily Dose of Suck-It-Up

Run: 11.69 mile
Run Time: 01:27:07
Run Pace: 07:27.13 /mile
Run Shoe: Saucony Kinvara #4

22 The Worst Tempo Ever?

Run: 10.34 mile
Run Time: 01:12:23
Run Pace: 07:00.01 /mile
Run Shoe: Saucony Kinvara #4

23 Keeping It Krummy

Run: 7.32 mile
Run Time: 00:53:16
Run Pace: 07:16.61 /mile
Run Shoe: Saucony Kinvara #4

24 How Many Times??

Run: 10.90 mile
Run Time: 01:12:44
Run Pace: 06:40.36 /mile
Run Shoe: Saucony Kinvara #4

25 Glad I Waited

Run: 4.50 mile, 13.01 mile(17.51 mile)
Run Time: 00:32:54, 01:32:59(02:05:53)
Run Pace: 07:18.66 /mile, 07:08.82 /mile
Run Shoe: Saucony Kinvara #4, Saucony Kinvara #4

26

Run: 71.36 mile
Run Time: 08:25:55

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