<

Calendar of ekadrofske - August, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Workouts Kick In Fast

Run: 11.50 mile
Run Time: 01:20:12
Run Pace: 06:58.43 /mile
Run Shoe: Saucony Kinvara

30 Overextended on Alaiedon

Run: 11.20 mile
Run Time: 01:20:31
Run Pace: 07:11.33 /mile
Run Shoe: Saucony Kinvara

31 Here You Are Byv

Run: 15.00 mile
Run Time: 01:38:53
Run Pace: 06:35.53 /mile
Run Shoe: Saucony Kinvara

1 Ripsticks & Bananas

Run: 10.30 mile
Run Time: 01:12:38
Run Pace: 07:03.10 /mile
Run Shoe: Saucony Kinvara

2 Fresh Out Of Ideas

Run: 8.70 mile
Run Time: 01:01:24
Run Pace: 07:03.44 /mile
Run Shoe: Saucony Kinvara

3 Bamboozled Again!

Run: 4.30 mile, 9.00 mile(13.30 mile)
Run Time: 00:30:54, 00:58:05(01:28:59)
Run Pace: 07:11.16 /mile, 06:27.22 /mile
Run Shoe: Saucony Kinvara, Saucony Kinvara

4 Sunday Throwback

Run: 7.00 mile
Run Time: 00:50:15
Run Pace: 07:10.71 /mile
Run Shoe: Saucony Kinvara

Run: 77.00 mile
Run Time: 08:52:52

5 No Ice Cream? It's Riot Time!

Run: 18.20 mile
Run Time: 01:57:10
Run Pace: 06:26.26 /mile
Run Shoe: Saucony Kinvara

6 In The Nick of Time

Run: 14.00 mile
Run Time: 01:41:27
Run Pace: 07:14.78 /mile
Run Shoe: Saucony Kinvara

7 Office Park Outro

Run: 13.10 mile
Run Time: 01:32:18
Run Pace: 07:02.74 /mile
Run Shoe: Saucony Kinvara

8 They Just Keep Adding Up

Run: 5.50 mile, 10.70 mile(16.20 mile)
Run Time: 00:40:17, 01:15:34(01:55:51)
Run Pace: 07:19.45 /mile, 07:03.73 /mile
Run Shoe: Saucony Kinvara, Saucony Kinvara

9 Doubling with Danny

Run: 5.50 mile, 10.50 mile(16.00 mile)
Run Time: 00:37:12, 01:15:16(01:52:28)
Run Pace: 06:45.81 /mile, 07:10.09 /mile
Run Shoe: Saucony Kinvara, Saucony Kinvara

10 Five Mile Fours

Run: 11.00 mile
Run Time: 01:09:58
Run Pace: 06:21.63 /mile
Run Shoe: New Balance 1500v5

11 Forever Bitter

Run: 6.50 mile
Run Time: 00:45:45
Run Pace: 07:02.30 /mile
Run Shoe: Saucony Kinvara

Run: 95.00 mile
Run Time: 10:54:57

12 Summer's Peak

Run: 20.00 mile
Run Time: 02:05:39
Run Pace: 06:16.95 /mile
Run Shoe: Saucony Kinvara

13 Boiler Up!

Run: 14.00 mile
Run Time: 01:37:30
Run Pace: 06:57.85 /mile
Run Shoe: Saucony Kinvara

14 In Agreement

Run: 14.50 mile
Run Time: 01:40:21
Run Pace: 06:55.24 /mile
Run Shoe: Saucony Kinvara

15 Starting To Feel Right

Run: 12.50 mile
Run Time: 01:29:29
Run Pace: 07:09.52 /mile
Run Shoe: Saucony Kinvara

16 Inner Quads and Conference

Run: 11.00 mile, 5.60 mile(16.60 mile)
Run Time: 01:13:36, 00:38:45(01:52:21)
Run Pace: 06:41.45 /mile, 06:55.17 /mile
Run Shoe: Saucony Kinvara, Saucony Kinvara

17 Reintroduction to Lactic

Run: 5.00 mile, 10.60 mile(15.60 mile)
Run Time: 00:36:31, 01:07:37(01:44:08)
Run Pace: 07:18.2 /mile, 06:22.73 /mile
Run Shoe: Saucony Kinvara, New Balance 1500v5

18 Segments to Century

Run: 6.80 mile
Run Time: 00:50:59
Run Pace: 07:29.85 /mile
Run Shoe: Saucony Kinvara

Run: 100.00 mile
Run Time: 11:20:27

19 Please No

Run: 6.50 mile, 11.00 mile(17.50 mile)
Run Time: 00:46:49, 01:14:38(02:01:27)
Run Pace: 07:12.15 /mile, 06:47.09 /mile
Run Shoe: Saucony Kinvara, Saucony Kinvara

20 Motrin?

Run: 6.50 mile
Run Time: 00:45:22
Run Pace: 06:58.76 /mile
Run Shoe: Saucony Kinvara

21 Dual Wield

Run: 14.20 mile
Run Time: 01:34:59
Run Pace: 06:41.33 /mile
Run Shoe: Saucony Kinvara

22 Running Past Castles

Run: 12.30 mile
Run Time: 01:26:36
Run Pace: 07:02.43 /mile
Run Shoe: Saucony Kinvara

23 Empire State of Mind

Run: 5.70 mile, 11.60 mile(17.30 mile)
Run Time: 00:40:32, 01:13:59(01:54:31)
Run Pace: 07:06.66 /mile, 06:22.67 /mile
Run Shoe: Saucony Kinvara, New Balance 1500v5

24 AllMost

Run: 17.00 mile
Run Time: 01:55:47
Run Pace: 06:48.64 /mile
Run Shoe: Saucony Kinvara

25 Heading Back

Run: 7.20 mile
Run Time: 00:51:26
Run Pace: 07:08.61 /mile
Run Shoe: Saucony Kinvara

Run: 92.00 mile
Run Time: 10:30:08

26 Taking Over the Lakes

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Time: 01:23:43, 00:35:43(01:59:26)
Run Pace: 06:58.58 /mile, 07:08.6 /mile
Run Shoe: Saucony Kinvara #2, Saucony Kinvara #2

27 Like An ATV

Run: 12.00 mile, 5.50 mile(17.50 mile)
Run Time: 01:24:46, 00:39:03(02:03:49)
Run Pace: 07:03.83 /mile, 07:06 /mile
Run Shoe: Saucony Kinvara #2, Saucony Kinvara #2

28 Navigating Old Navy

Run: 12.20 mile, 4.80 mile(17.00 mile)
Run Time: 01:19:30, 00:33:45(01:53:15)
Run Pace: 06:30.98 /mile, 07:01.87 /mile
Run Shoe: Saucony Kinvara #2, Saucony Kinvara #2

29 Yin & Yang

Run: 12.00 mile, 5.00 mile(17.00 mile)
Run Time: 01:28:37, 00:35:59(02:04:36)
Run Pace: 07:23.08 /mile, 07:11.8 /mile
Run Shoe: Saucony Kinvara #2, Saucony Kinvara #2

30 Legs Opposite Terrain

Run: 10.50 mile, 3.00 mile(13.50 mile)
Run Time: 01:12:22, 00:21:43(01:34:05)
Run Pace: 06:53.52 /mile, 07:14.33 /mile
Run Shoe: Saucony Kinvara #2, Saucony Kinvara #2

31 The Sands of Time

Run: 18.00 mile
Run Time: 01:55:30
Run Pace: 06:25 /mile
Run Shoe: Saucony Kinvara #2

1 Annual Day of Rest

Run: 100.00 mile
Run Time: 11:30:41

Please enter your exercise information